What to drink after running?

Running is a very popular sport nowadays. It is very simple and almost everyone can do it. Running has many benefits. In addition to losing weight, people's mood will become better when running, so running is very beneficial to both physical and mental health. The human body will sweat a lot when running, so you will feel thirsty after running. So what is the best thing to drink at this time?

What to drink after running?

1. What to drink after exercise

Generally speaking, when you sweat a lot, especially after strenuous exercise in the summer, you should drink some light salt water. While sweating takes away a lot of body water, it also takes away a lot of inorganic salts, such as sodium, potassium, magnesium, etc. It has been determined that when running a marathon, 30 grams of sodium chloride is removed with sweat. Lack of salt in the body will cause fatigue and weakness, and even cause muscle spasms or cramps.

Please note that the above is about running a marathon. If the amount of exercise is not large, that is, jogging for thirty to forty minutes, drinking boiled water or light salt water is enough. At this time, drinking functional drinks is not very meaningful except to quench thirst. Moreover, most functional drinks contain electrolytes such as sodium and potassium. If too much electrolytes are consumed for a long time, it will undoubtedly increase the burden on kidney function. In severe cases, it will cause kidney disease, cause blood pressure to rise, and may also be complicated by damage to the heart, blood vessels and other body functions.

2. Common sports drinks

Sports drinks contain sugar, and the amount consumed is definitely greater than that of the drinks. Functional drinks are not designed for people who jog for half an hour every day. Another indisputable fact is that functional drinks contain sugar, and the amount is not low. Usually drinking a 500ml bottle of functional drink is equivalent to eating 15 to 40g of sugar, which are real calories, equivalent to 20 minutes of jogging in vain.

The high caffeine content in some energy drinks also has some health risks. Excessive caffeine intake can cause symptoms such as palpitations, convulsions, mental abnormalities, and in some cases can even be fatal.

Authoritative organizations have assessed that there is no safety issue for normal adults to consume 400 mg of caffeine per day, but daily caffeine intake may have a certain impact on sleep.

3. Tips

If you do not exercise very intensely on a daily basis, you do not need to drink sports drinks; plain water is enough. Children are in the developmental stage and their physical activity is relatively small. If they are given excessive amounts of sports drinks, it will increase the burden on children's self-regulation.

4. What kind of water should I drink when running?

If you want to drink water after resting for a while after running, you can choose ordinary boiled water. Generally, the temperature of boiled water should be room temperature. Too cold water can easily affect breathing and digestive tract; too hot water can easily burn the esophagus and stimulate the stomach to slow down absorption; another kind is sports drinks, which contain glucose, electrolytes and water, and are a good choice for hydration. When drinking water, you should slow down and drink it slowly, one sip at a time, so that it can be better absorbed by the body.

To sum up, if you are jogging for a short time, it is recommended to drink warm boiled water or a little light salt water.