Is regular weight loss exercise considered aerobic exercise?

Everyone is keen on doing various weight loss exercises, because doing weight loss exercises can help burn a lot of fat and also help shape a perfect body, which is a good choice for many young people. At the same time, many people are also concerned about whether weight loss exercises are aerobic exercises? Aerobic exercise is also very helpful for weight loss, so many weight loss exercise enthusiasts are concerned about this issue.

The principle of aerobics is that human life activities require energy. The human body's energy comes from three nutrients in the body: sugar, fat and protein. These nutrients are like "fuel" for the human body, producing energy through very complex biochemical processes in the human body. We know that combustion requires oxygen, and the release of energy by nutrients in the human body is also the result of interaction with oxygen.

The human body stores various "fuels". People only eat at regular intervals, but oxygen needs to be breathed in all the time. Under normal circumstances, such as studying, jogging, light physical labor, etc., the oxygen supply is sufficient. At this time, nutrients in the human body, such as glucose, undergo gas-respiration. One gram of glucose produces about 16 kilojoules of energy, and the products are carbon dioxide and water. Similarly, when doing aerobics, although the human body consumes more energy, it still maintains the level of aerobic metabolism.

When the human body exercises vigorously, the energy required will of course increase greatly. At this time, the oxygen supply is insufficient and anaerobic respiration occurs. Anaerobic respiration is also a physiological process in the human body that can quickly generate energy to form short bursts of power (such as a 100-meter sprint). Regularly performing this anaerobic exercise can discover the potential of the human body and improve performance in competitive sports.

Aerobics is a rhythmic exercise. It not only enhances cardiopulmonary function but also exercises large muscle groups through long-term (more than 15 minutes) continuous exercise. By participating in aerobics exercises, we can not only make friends with like-minded people, but also make ourselves feel refreshed, energetic, and have a proud figure as well as health and beauty.

Are weight loss exercises aerobic exercises? This question still needs to start with what aerobic exercise is. The difference between aerobic exercise and anaerobic exercise has been explained above, so you can know which are aerobic exercises and which are anaerobic exercises. Weight loss exercises are indeed aerobic exercises. You can combine aerobic and anaerobic exercise in your daily life, so that the weight loss effect can be better.