Is weight loss exercise aerobic exercise?

Weight loss exercises have always been an important means and method for many people to lose weight or keep fit. Aerobics is very popular because it is simple to operate and has good effects. However, many people who are keen on aerobic exercise want to know whether weight loss exercises are aerobic exercises. So, are weight loss exercises aerobic exercises? Next, I will give you some basic knowledge about the difference between aerobic and anaerobic exercises, so that you can better understand weight loss exercises and aerobic exercises.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". Common anaerobic high jump, long jump, tug of war, muscle strength training, etc.

Anaerobic exercise generally involves training muscles by doing some weightlifting. During this process, the carbohydrates stored in the muscles are broken down because the human body consumes carbohydrates to provide energy to the body. Once the carbohydrates stored in the body are broken down, the body's fat will begin to be consumed. If you stick to anaerobic exercise for a period of time, you will find that you burn more fat during the exercise. If you do aerobic exercise, your body will burn fat directly, and it may be easier to see results at the beginning, but if you want to maintain this small result, you can't be lazy for a moment, otherwise the excess carbohydrates will continue to be converted into fat and stored in the body. To cut the grass, you must remove the roots. If you want to eliminate fat, you have to eliminate the source of fat.

Are weight loss exercises aerobic exercises? Through the above explanation, everyone should have a detailed understanding of this question. Gymnastics is still an aerobic exercise and is very effective for weight loss. Therefore, weight loss exercises can help shape your body while effectively burning fat. You can do more weight loss exercises, and at the same time pay attention to combining other aspects for better results.