What are the exercises for large muscle groups?

Large muscle groups include muscles in many parts of the body. Exercising the muscles in these parts can make us have a better body. A muscular body will attract the attention of girls. At the same time, you can tell about a person's daily life by looking at his body shape. If he is not lazy and loves sports and can persist, many women want to marry such a man. In the past, people thought that men with muscles were insecure and that if they were bullied, their muscles would definitely not be a match for them. But facts have proved that men with muscles are very caring towards their wives.

1 A muscle group refers to a group of muscles in the same or adjacent parts with unified functions. The purpose of understanding the muscle groups in various parts of the human body is to understand the differences between each muscle in terms of type, role and function, so as to correctly complete various bodybuilding movements, promote the development of muscles in various parts, increase the volume of muscle mass, make the muscles bulge and have clear lines.

2 Platysma

Located in the superficial fascia of the neck, it is a skin muscle that is thin and wide, and is also a facial muscle. It originates from the deep fascia on the surface of the pectoralis major and deltoid muscles and ends at the angle of the mouth. Pull the corners of the mouth downward and create wrinkles in the skin of the neck, allowing the muscles to stretch the mouth downward.

3. Deltoids

Located under the skin of the shoulder. It is a triangular shaped muscle that creates the bulge in the shoulder. The muscle fibers on both sides are spindle-shaped, and the muscle fibers in the middle are multi-pinnate. This structure makes the muscles small in size but with great strength. When nearly fixed, the front muscle fibers contract to flex and internally rotate the upper arm; the middle part contracts to abduct the upper arm; and the back part contracts to extend the upper arm. External rotation, the front, middle and back parts contract simultaneously to abduct the upper arm, such as the side raise; exercises such as weighted straight arm raises and side raises can develop the strength of this muscle. Broad, powerful, well-developed shoulders are the hallmark of an excellent bodybuilder.

As mentioned above, I hope to give you some reference. I have already shared with you the methods of exercising muscle groups. I hope you all like it. Building muscles requires perseverance and certain skills. No matter how fast your muscles grow, as long as you follow these methods to exercise, you will always see results. Victory always belongs to those who persevere. People with muscles have better figures and look better in clothes