How can I exercise my arm muscles?

"Weak as a kitten" was used to describe scholars in the past. Now, if men cannot persist in exercising and make their arms full of developed muscles, they will also give people such an impression. Such a description is definitely not a good word for some men. Therefore, in order to avoid giving others such an impression, many men hope to exercise and have muscles in their arms. So, how to exercise?

1. Progressive push-ups. Push-ups are not something you can do casually. You should do them in the correct way, otherwise you will end up doing them deformed or even hurt your body. When exercising, you should adopt the method of daily increase and level practice. For example, do 10 today, and do 10 for a week; next week do 15, and after a week, do 20 next week, and gradually increase the number.

In addition, when doing push-ups, you should use even force with both hands, otherwise the right arm or the left arm may be strong while the other arm is normal, which may lead to abnormal exercise.

2. Alternating pull-ups. Pull-ups seem difficult for many people, but you can still use the gradual increase method as mentioned in the first step. In addition, you should use the alternating pattern method. For example, holding the horizontal bar with your palms facing yourself, holding the horizontal bar with both palms facing away from yourself, and alternating between the left and right hands facing yourself. Alternate between these two methods, and keep the left and right hands evenly connected.

3. Move more and work more to exercise your life. It is not difficult to find that although physical exercise can play a certain role, the muscles of people who often do physical work in life appear to be more developed than ordinary people. This shows that labor in life is a very good way to exercise the body, but it should not be excessive. Therefore, when living at home, you should not be lazy, but should share more housework.

If you want to have more muscles on your arms, you can do more push-ups, pull-ups and other exercises. After exercising for a long time, the soft flesh on your arms will disappear and hard muscles will appear. In addition to these exercises, doing more work and sharing more work with your family can also make your body stronger and add more muscles to your arms.