Is jogging for a month effective for losing weight?

Losing weight is the only way for every fat person to become thin, but 80% of the drugs sold by MLM in the market are fake and useless. Do you think they are reliable just because they have obvious endorsements? You are totally wrong. Science has proven that the most effective and scientific way to lose weight is exercise. So how do you lose weight through exercise? You can choose jogging. How much weight can you lose by jogging for a month? The editor will tell you the effectiveness of jogging in losing weight with a scientific answer.

Start by walking slowly for 5 minutes, then gradually transition to brisk walking, also for 5 minutes.

You need a good pair of running shoes for jogging. You can search on Baidu for the four major running shoe manufacturers. Only the knees in the human body play a buffering role. When you run, the impact on the knees will be 4 to 5 times greater than before. Jogging will cause serious wear and tear on the knees. Just don't run too fast and pay attention to the amount. Running shoes are not the more expensive the better. Buy appropriate running shoes according to your foot shape and weight.

Weigh yourself more often and reward yourself appropriately, such as by having a nice meal once a week. This will give you hope and prevent you from giving up.

As for eating, let me tell you, 70% eating and 30% exercise. Whether you are thin or not, eating plays a big role in it. It is much more difficult for women to lose weight than men because women have a smaller base weight and a slower metabolism. If you don't eat, it means you are reducing your basic consumption, which means your weight loss rate is slowing down. What you need to do is eat low-fat, high-quality foods and eat small, frequent meals. It is not advisable to eat fruits throughout the day because 1. Many fruits are very high in calories and 2. Insufficient protein intake will lead to poor muscle growth. You think you have lost weight, but in fact you have lost fat, but muscle. Just very fat and weak.

The above is the weight loss method of jogging. Choosing aerobic breathing exercises will help you lose weight faster. You must choose a good pair of running shoes when running. Don’t run too fast to put too much pressure on your body and avoid spraining your muscles. Supplement your nutrition appropriately. Don’t eat too many high-calorie foods. Don’t just look at your weight, but also look at the fat proportion. Successful weight loss cannot be achieved overnight and requires more persistence.