A woman's vagina must be big and perky enough to capture her husband's heart

If you are not born beautiful but really want to have a beautiful butt, you might as well join our "Beautiful Butt Club" and do a set of effective butt exercises.

1. Single-leg squat:

Stand with your left leg straight and your right leg extended: raise your arms to the sides, bend your left leg and squat as low as possible, then stand up straight. Complete at least two sets of this movement, 8 times each set (complete two sets of each of the following movements).

2. Kneel on both knees:

The forearms are supported on the ground and crossed. Rest your forehead flat on your hands, keeping your back parallel to the ground. Lift one foot and push up until your knee and hip are in a straight line and your thigh is parallel to the ground; then switch legs. Switch legs and do it again.

3. Squat:

Stand with your legs slightly wider than shoulder width apart. With your feet outstretched, cross your arms and raise them horizontally, and squat down until your thighs are parallel to the ground. Keep your hips tucked in when standing and squatting.

4. Forward Step:

Step forward with one leg. Bend your knees, step forward with your thighs parallel to the ground and your calves straight on the ground. The hind legs are bent more than 90 degrees. Pull your front legs back and try to tuck your hips in as you stand with them together. Switch legs.

5. Squat:

Spread your legs shoulder-width apart, place the barbell behind your neck (choose a barbell that is comfortable to lift and can be repeated 6 to 8 times), straighten your chest and back, bend your knees and squat until your thighs are parallel to the ground.

6. Climb the stairs:

Facing the high steps. Step up the step with your right leg. Step forward with your left foot, keep your legs steady, then step back with your right foot and your left foot. Switch legs.

7. Lie on your back and lift your hips:

Lie on your back with your feet and shoulders supported on the ground. Lift your hips and bend your knees so your calves are straight on the ground. Stretch your hips out to the sides. Tuck your hips in and lift your buttocks up so your knees are at an angle to your shoulders.

Eight/Nine, Half Squat/Front Squat:

Stand with your feet shoulder-width apart, place the barbell behind your neck, keep your back straight, bend your knees and squat so that your thighs and calves form 90 degrees.

10. Leg kick:

Adjust the machine so your legs are bent at 90 degrees at the knees. Push hard on the pedal, then slowly pull it back to the starting position.