What is aerobic exercise?

Running is an aerobic exercise. The benefits of aerobic exercise are many. Aerobic exercise is exercise done in the presence of sufficient oxygen. The amount of oxygen inhaled is directly proportional to the amount of oxygen needed. Aerobic exercises include walking, swimming, cycling, skipping rope, etc. You need to breathe many times during exercise, and each time you breathe in enough oxygen. Enough for us to breathe. Specific benefits of aerobic exercise and its difference from anaerobic exercise. I'll tell you about it right away.

Benefits of aerobic exercise: The purpose of aerobic exercise is to enhance cardiorespiratory endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

Aerobic exercise or anaerobic exercise is not simply divided according to the sport, but is distinguished by whether the energy for muscle contraction during exercise comes from aerobic metabolism or anaerobic metabolism. Aerobic exercise, also called aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply".

The above is an introduction to the benefits of aerobic exercise and the difference between anaerobic exercise. Friends who love sports can check whether their usual exercise is aerobic or anaerobic. What we often engage in is generally aerobic exercise, which is also the most common form of exercise. It can promote the body's cardiopulmonary function and is beneficial to physical health. Avoid getting sick. Come join me and do some aerobic exercise outdoors.