Can yoga help you lose fat?

Losing fat can achieve the goal of losing weight, which is a truth known to many people who are trying to lose weight. Especially for some professional women who usually need to have a standard body shape and appearance, how to lose fat is of utmost importance. Otherwise, they may lose their jobs because of their bad body shape, such as dancers. In fact, yoga also has a certain weight loss effect, so can yoga reduce fat?

Tiger

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Bow Pose

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Push mill

Sit with your legs apart and stretch them straight forward.

Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: It can exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Headstand

Bend your legs, sit on your legs, lean your upper body forward, and cross your arms on the ground to form a triangle with your body. Lift your hips, thighs perpendicular to the ground, then place your head in the triangle and hold your head with your hands.

Straighten your feet, touch the ground with your toes, and slowly move your legs toward your head until your back is perpendicular to the ground. Tighten your abs, push your hips back, exhale, lift your legs up, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your feet, stretch your toes upward, and bring your legs together so that your body is in a vertical line. Hold for 1 minute, then slowly return to the starting position. Its effect: Exercise the legs, buttocks and abdomen, and reduce fat.

Triangle Stretch

Stretch your legs out to about shoulder width apart, and raise your arms to shoulder height. Bend your upper body behind your right leg, place your left hand behind the sole of your right foot, stretch your right arm upward, look towards the tips of your right fingers, and keep your left arm in a straight line with your right shoulder. After pausing for a few seconds, return to the initial position. Its effect: used for people with fat legs.