Can skipping rope increase lung capacity?

Lung capacity is related to a person's lung function, and it is also a reflection of a person's physical condition. If we have low lung capacity, we must pay attention to it, especially through various exercise methods to improve our lung capacity. There are many ways to improve lung capacity. While improving lung capacity, we must also pay attention to the health of the body. Among them, many friends like to skip rope. Can skipping rope increase lung capacity?

Jumping rope can improve lung capacity

Skipping rope is not only a children's game, but also a good way to keep fit. Skipping rope for 10 minutes continuously is better than jogging for 30 minutes or aerobics for 20 minutes. Jumping rope can promote blood circulation, protect the heart, improve lung capacity, and benefit physical and mental health.

The length of time for skipping rope varies from person to person. If you are jumping rope continuously at a fast pace, it is best not to exceed 10 minutes, otherwise your heart will be overwhelmed. If you dance for a while and then rest for a while, 30 minutes each time is appropriate. When you first start practicing, the speed should be slow. As you persist for a longer time, you can gradually increase the speed of skipping rope. The slow speed should be maintained at an average of 60 to 70 jumps per minute, and the faster speed can be maintained at an average of 140 to 160 times per minute. The specific amount of exercise should be determined according to personal physical strength.

The medical community has adopted lung capacity as the preferred test for detecting human aging. Vital capacity is the amount of air a person exhales after taking a maximum breath and then taking a maximum breath. The lung capacity of an adult male is about 3500 to 4000 ml; that of an adult female is about 2500 to 3000 ml. Lung capacity mainly depends on the degree of expansion and contraction of the chest wall. In order to prolong your life and fully utilize the potential of your lung function, you can take various measures to increase your lung capacity.

From the above introduction, we can see that skipping rope can improve our lung capacity and also has a particularly great effect on our body exercise. What we need to pay attention to when exercising is not to cause damage to the body, and we must also be careful not to over-exercise. We must also pay attention to proper water replenishment after exercise.