Can I practice yoga at home?

Nowadays women are particularly concerned about their figure, so a lot of effort will be put into maintaining their figure. In today's society, many people like yoga, but often don't want to go to a yoga studio. At the same time, they are too busy at work and don't have time to practice in a yoga studio. At this time, some people ask if they can practice yoga at home. Worried that there will be no effect after practice, let's take a look below:

Yes, here are some yoga moves you can do in your daily life.

1. Lie on your back and stretch your legs

Lie on your back in bed with your legs together, then lift and straighten one leg, grab your ankle with both hands and pull it towards your chest, exhale and inhale slowly, maintain natural breathing for 15-20 seconds, then put your leg down. Repeat the movement alternately with the left and right legs, and do 3 sets.

2. Stretch the pelvis

Lie on your back with your legs together and toes pointed. Fold one leg and hold the ankle with both hands to bring it toward your chest. Breathe naturally for 15-20 seconds and repeat 3 times. Then repeat with alternating legs. This exercise can strengthen the pelvic muscles and reduce inner thigh fat.

3. Seated side stretch

Sit on the bed with your right leg straight and your left leg bent and against your hip. Then grab your right toes with your right hand, raise your left hand up, tilt your upper body to the right, and look up.

4. Bridge pose

Lie on your back with your legs shoulder-width apart, bend your knees, and place your feet at the bottom like the letter "11". Then lift your hips off the bed, stretch your hands straight down and clasp them together, while lifting your chest. Gently lift your chin and look up at the sky.

5. Twist

Sit on the bed with your back straight and legs stretched out. Then bend your left leg and place your left foot on the right side of your right leg. Support your body with your left hand behind you, grab your left ankle with your right hand, and twist your body to the left and back.

6. Dance

Hold the bed frame with one hand, then use your other hand to grab the ankle of the same-side foot and lift that leg up. Lean forward slightly and lift your legs as high as possible.

7. Exhale through the nose, slowly return the upper body to its original position, and then bend the upper body forward. If you can't touch the ground, you can use a yoga brick to help.

8. Inhale, straighten your left leg backward, slowly touch the ground below the left knee, arch your right knee, let your arms hang naturally, expand your head, neck, and chest as much as possible and tilt your hips back, concentrate your mind on your chest and abdomen, and then exhale slowly through your nose.

9. Inhale, place your feet and palms on the ground, keep your legs together, lift your hips up, push your thoracic spine inward, and make your whole body into a triangle. Then exhale slowly and adjust your breathing twice.

The above content introduces simple yoga movements that you can practice very well in life. For some women who want to maintain their figure, these movements are already very good. At the same time, you don’t need to make it too complicated at home, otherwise it will feel inconvenient, so take a good look at it if you need it. I believe that long-term persistence will make your body more perfect and sexy.