How to enhance your buttocks

Whether men or women, when they reach a certain age, they cannot escape the fate of gaining weight if they lack exercise, and this is the most obvious. The first parts to start are the abdomen and buttocks, especially the buttocks. Modern people spend most of their working time sitting and are extremely lacking in exercise. Over time, this will lead to a distorted body shape, one of the obvious manifestations of which is a lowering of the hip line. Today I will introduce to you how to enhance the hip line.

1. Use single-leg flexion and extension exercises to exercise your thigh muscles in order to lift your buttocks.

a. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand in a position that allows your body to form a right angle with your bent calf. If you move too close to or too far away from the chair, or bend your legs too far,

2 The rear leg lift exercise has the effect of strengthening the gluteus maximus.

a. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

b. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats are extremely effective in tightening the gluteus maximus and leg muscles.

a. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

b. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

Do you remember the above method? No matter what method you use, only diligent exercise can achieve the desired effect. I believe that as long as you don't relax and persist in following the above method, you will definitely get unexpected results.