Diet before and after fitness

Everyone must know the many benefits of fitness. Fitness not only allows us to have a good figure but also improves the body's immune function. In addition, fitness can also make us more confident, so many friends like fitness. There are many details we need to pay attention to before and after fitness. If you don't pay attention to these details, it will be difficult to achieve the maximum effect of fitness. Below we will introduce the diet combination before and after fitness.

Badminton is a good way to improve body coordination and enhance endurance. Dehydration will occur after exercise, so you need to replenish enough sugar and water. Bananas are a good source of sugar, magnesium, vitamin B and potassium, which can prevent cramps and provide energy for exercising muscles.

Swimming: Swimming is an exercise that mobilizes muscles throughout the body. In addition, people need to maintain body temperature in the water, so they need to consume enough calories. It is also recommended to take a rest after eating before starting exercise. It is recommended to use some noodles and honey for swimming. Among them, honey is not only an important source of energy, but also a source of formic acid. Formic acid is a preservative and bactericidal agent that can resist rhinitis.

Badminton: Badminton is a good way to improve body coordination and enhance endurance. Dehydration will occur after exercise, so you need to replenish enough sugar and water. Bananas are a good source of sugar, magnesium, vitamin B and potassium, which can prevent cramps and provide energy for exercising muscles.

Machine exercise: Indoor fitness requires foods that can provide high-quality protein and iron. Beef and mutton are good choices, but eating more fresh vegetables can better eliminate toxins from the body.

In the above article, we introduced the many benefits of fitness. Fitness can not only make our body more beautiful but also improve the body's immunity. Diet before and after fitness is very important. The above article introduces in detail how to match the diet before and after fitness.