How can I slim my waist while sitting?

There are many urban white-collar workers who may need to sit in a chair or face the computer for a long time every day. Over time, they will accumulate a lot of fat around their waists. Because they are busy at work and cannot leave the office, they do not have enough time to exercise, so they cannot lose the fat on their waists. The following editor has compiled some methods on how to sit and lose waist for your reference.

1. Close your eyes and roll your eyeballs.

First turn clockwise 6 times, then turn counterclockwise 6 times. Then open your eyes and look out the window for 2 to 3 minutes. This helps protect the eyes and regulate vision.

2. Abdominal breathing.

Relax your abdominal muscles when you inhale and contract them when you exhale. Repeat this for 3 minutes. It can increase gastrointestinal motility, promote body metabolism, and lose weight and beautify the body.

3. Relax your neck and shoulders.

Sit on a chair, slowly and forcefully straighten your chest and stretch your shoulders back. After returning to the original position, repeat 10 to 12 times. Then do the shoulder shrug exercise, 12 times for the left and right shoulders respectively. This can increase lung capacity and prevent and treat cervical spondylosis and periarthritis of the shoulder.

4. Relax your fingers.

Place your hands on your thighs, clench your fists with your palms facing up, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times for each left and right finger. It can relieve hand muscle fatigue and promote blood circulation.

5. Relax your legs.

Sit on a chair, lift your toes, and at the same time contract your calf and thigh muscles. Then lift your heels, keep your calf and thigh muscles contracted for 15 seconds, and then relax. Repeat this for 5 minutes to improve blood circulation in the legs and feet.

The above article is a compilation of some methods on how to slim down your waist while sitting. Finally, the guest would like to remind the majority of female patients to pay attention to diet conditioning in their daily lives. Try not to eat high-calorie and high-fat foods. You should choose to eat more coarse grains or fruits and vegetables, because these foods contain a lot of fiber that can help your intestines exercise, thereby achieving the effect of weight loss.