Is it good to run on an empty stomach in the morning?

Many people have the habit of jogging in the morning, but in fact, morning jogging is not suitable for some people, especially running on an empty stomach in the morning. Some people will have symptoms of hypoglycemia, such as palpitations, sweating, and trembling hands and feet. At this time, you must pay attention to replenish sugar in time.

1. Running on an empty stomach in the morning can cause some people to experience symptoms of hypoglycemia, and sugar is the most economical and direct source of energy for the human body when running. Hypoglycemia can cause various discomfort symptoms such as palpitations, sweating, trembling hands and feet, etc.

2. If this happens, be sure to replenish sugar as soon as possible (such as eating a piece of candy) to allow blood sugar to return to normal as soon as possible.

3. It is recommended to eat a meal before running on an empty stomach, such as a banana or half a piece of bread before running, and then have a full meal after running.

4. It is not advisable to eat too much before running in the morning. In addition, regarding the issue of running on a full stomach. Running on an empty stomach is not good for your health, but running on a full stomach is also best avoided.

5. Food needs to be digested after entering the stomach and intestines. At this time, a large amount of blood is concentrated in the stomach and intestines. If you run, it may cause indigestion and gastric ptosis; running with a full stomach will also increase the risk of appendicitis.

6. What to eat before running? In your daily diet, it is best if every meal contains sugar - that is, starch, such as black rice or whole wheat bread.

7. You can also eat some snacks 5 minutes before departure, such as a banana, or coffee or tea with honey, which can improve your physical condition.

8. Post-running diet: Within 30 minutes after running, you need to eat healthy starch and protein foods (the content should be about 10 grams). Options include low-fat chocolate milk, or a cup and a half of jelly, a cup of skim milk, etc.

9. Rehydrate: When running, you should pay attention to the color of your urine throughout the day to make sure you drink enough water. If you are well hydrated, your urine should be light yellow in color.