What is the function of yoga ball

We all know that yoga is a very healthy exercise. It is very beneficial to women's bodies. It can strengthen the body and lose weight. It is popular among many friends. There are also many tools when practicing yoga, such as yoga mats and yoga balls. Yoga mats can protect us, so what is the role of yoga balls?

The material of the yoga ball is very soft, and it can play a massage role when the surface of the yoga ball comes into contact with the human body. Practicing yoga ball weight loss exercises can promote blood circulation, and play a role in reducing fat and shaping the waist, abdomen, back and other parts of the body. The editor shares the five-step yoga ball weight loss exercise. During the practice, you should concentrate and do each squeezing and stretching movement rhythmically to achieve relaxation and fat reduction effects.

Flat

Lie flat on your back with your hands at your sides and your heels on the ball. Keep your hips and back fully lifted, but keep your shoulders flat on the ground.

Yoga ball weight loss exercises make your buttocks more perky

Curved

Bend your knees and move your feet toward your hips, pressing the ball as far as you can. Hold for two seconds and then stretch again. Repeat the above steps. Remember, the more you do it, the closer you'll get to having the perfect butt.

Yoga ball weight loss exercises make your buttocks more perky

Leg movements

Lie flat on your back with your legs straight and your ankles clamped around the yoga ball. Then lift your legs until they are perpendicular to the ground.

Yoga ball weight loss exercises make your buttocks more perky

Leg yoga ball

Slowly lower your right leg to a 45° angle with the ground, allowing the yoga ball to rest on the top of your right foot. Hold for 3 seconds, then return to the original position. Then lower your left foot and repeat to enhance the body-slimming effect.

Yoga ball weight loss exercises make your buttocks more perky

Final Action

Lie flat on your back with your legs straight and your heels resting on the ball. Lift your right leg, straighten your foot, and bring it as close to your face as you can. Hold for 20 seconds after reaching your limit. Do not bend your knees during this process. Repeat with your left leg.

The above is an introduction to the role of yoga balls. Yoga balls come in different sizes and colors. We need to use yoga balls when practicing many weight loss exercises, so when choosing yoga balls, you must choose according to your body characteristics. Beginners can choose some smaller yoga balls.