Can I eat before practicing yoga?

Losing weight seems to be a topic that can never be exhausted, especially for young female friends. They are very concerned about their figure and often say, "I'm losing weight, I don't want to eat anymore." In fact, it is incorrect to lose weight by dieting. Exercise is the first choice for weight loss. Many women choose yoga to lose weight. Daily diet is still very important. You also need to eat before practicing yoga, but you need to eat reasonably. The following editor will introduce to you what is better to eat before yoga.

What foods should you eat before exercise? Only by knowing what to eat before exercise can you be more beneficial to your health. Of course, it is not advisable to eat too much before exercise.

1. Choose warm food before exercise

If you want to speed up the metabolism of body fat, you can choose to eat warm foods one hour before exercise, which can effectively increase the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, onions, garlic, pepper, etc. However, if you have gastrointestinal discomfort, it is best not to eat too many irritating warm ingredients, such as peppers, pepper, etc.

2. Supplement carbohydrates appropriately before exercise

Although calorie control is very important in the process of weight loss, dieters should never think that exercising on an empty stomach will make you thinner. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will have a psychological compensation effect, and you will eat more after exercise. Therefore, if you do not exercise 1-1.5 hours after a meal, it is best to supplement an appropriate amount of carbohydrates 1 hour before exercise, such as high-fiber biscuits, yogurt, fresh fruits and other easily digestible foods. In addition to avoiding the uncomfortable symptoms of excessive drop in blood sugar after exercise, it can also increase the endurance of exercise and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink low-sugar beverages, such as honey water or low-sugar soy milk.

Recommended: Best food combination before exercise

Low-fat yogurt, banana

Skim milk and fruit

Whole-wheat chicken sandwich

After the eggs are cooked, remove the yolks and serve with mashed potatoes

Half a sweet potato, low-fat yogurt

The food you eat before exercise has a certain effect on the subsequent exercise. Replenishing energy will increase the body's exercise time. You will not feel hungry during the exercise and the whole person will be full of energy. If you do not eat before exercise, it will cause harm to the body and will also affect weight loss. Therefore, it is very important to eat before exercise.