Which bench press is better?

In the market, I believe many friends will find that there are many types of supine boards, and the materials are also different. When choosing, it is best to choose a relatively safe and anti-slip supine board, so that you can achieve better results during exercise. Let us now understand what we can do in our daily lives to choose a better supine board that suits us.

The following are the methods to judge the quality of supine board:

1. See with your eyes: support frame and supine plank

2. Hand shaking: Is it easy to shake?

3. Observe carefully: Is the curvature appropriate and is it non-slip?

1. Support frame and supine plank

These two are the most basic criteria for judging the quality of a supine board. The steel material of the support frame must be sufficient and feel relatively thick so that it can bear the weight of an adult. If the support frame is relatively thin and small, it is best not to buy it. It doesn’t matter if the stent breaks, but the worst thing is that the stent will bruise or puncture you, which would be troublesome.

It is best to use a single piece of board for supine lying, rather than composite boards. It is best to ask this clearly when purchasing. The one-piece wooden board has a stronger load-bearing capacity, is least likely to deform, and is safe to use.

2. Is it easy to shake?

The more it shakes, the more likely it is to get injured. So when buying, shake it by hand, the stable one is the best. Some benches will move back and forth a bit, which is normal. If you are worried, it is best to lie on it and do a few exercises. It is best not to move.

3. Is the curvature appropriate and non-slip?

A good supine board has a curvature. In my personal experience, the best angle is between 1.24 and 1.28. The curvature of the supine board can not only prevent strain on the waist and abdomen, but also disperse gravity and reduce the weight of the supine board.

In addition, you should also check whether the couch board is non-slip. It is best to have non-slip foot pads, which can not only prevent slipping but also prevent the floor from being scratched.

Practice 50 to 100 movements and you will see noticeable results in a month. Common methods include sit-ups, double-leg flying movements, push-ups, assisted rope pulling, etc., but the most important method is sit-ups. Perseverance will pay off!

After choosing a suitable supine board, you should pay attention to the standard of movements as much as possible when exercising, and persist in exercising for a long time to achieve better fitness results. While exercising on the supine board, you should also adjust your diet structure properly and try not to eat junk food.