Can doing sit-ups regularly help you lose weight?

Sit-ups, as a typical abdominal exercise, have always been one of the most popular exercises in the gym and are the first choice for many people who want to lose weight. However, if you do sit-ups incorrectly or simply do traditional sit-ups, the abdominal exercise is minimal and may even cause physical damage, let alone a good weight loss effect. Let me explain to you some simple and effective sit-up methods to lose weight.

1. Coordinate with breathing

If you want to lose belly fat, then when doing sit-ups, you must pay attention to coordinating your breathing. Only by coordinating your breathing, the skin on your lower abdomen will become firmer when doing sit-ups, and you can naturally achieve the effect of weight loss with twice the result with half the effort. When practicing: exhale when you are rising (when you are exerting force), and inhale when you are releasing force. Static state. For example, when maintaining a 45-degree angle, maintain normal chest breathing and do not hold your breath.

How it works: This breathing method ensures that the muscles deeper in the abdomen work at the same time.

2. Don’t hold your head with your hands

Generally speaking, sit-ups involve crossing the fingers of both hands and placing them behind the head. However, in the process of sitting up, one often uses the strength of the hands to lift the head, which can easily cause strain on the neck muscles. The correct way is to cross your arms in front of your chest, or place your hands beside your ears. When sitting up, you should use your abdomen rather than your arms.

Weight loss principle: Crossing the fingers of both hands and placing them behind the head can easily lead to a curved back. The lumbar disc is compressed, causing damage to the spine, and this also reduces the workload of the abdominal muscles.

When you put your hands on your ears, remember not to press hard on your ears. Beginners of sit-ups can also place their hands at their sides to make getting up easier.

3. Standing height: Stay at a 45-degree angle

The higher you stand up, the more effective sit-ups will be. The correct way is to keep your body at a 45-degree angle to the ground as long as possible (at least 30 seconds) to exercise your abdominal muscles most effectively.

Principle of weight loss: When the upper body is lifted to a 45-degree angle with the ground, the abdomen is at the best time to be stressed. No matter what kind of curling exercise we do, extending the duration of the 45-degree angle between the body and the ground can make the abdominal muscles get the most effective exercise.

The above are the little tips for losing weight by doing sit-ups that I introduced to you. Sit-ups are a non-weight-bearing aerobic exercise that can not only reduce excess fat and fat, but also tighten the skin on the waist and abdomen. I believe that if you follow the above steps to regulate your exercise, you will be able to achieve unexpected weight loss results while effectively exercising your abdomen. Finally, I wish everyone can have a healthy body.