What are the training methods for bodybuilding?

With the development of society, fitness has become a form of exercise that many young people love very much. Fitness exercises can not only help us exercise our bodies, but also help us shape our bodies, which is what we usually call bodybuilding. Bodybuilding also requires mastering a method and approach. Today I will introduce to you the training methods of bodybuilding.

1. Priority training method: refers to giving priority to training the weak parts of the body's muscles. In the initial stage of learning or after practicing for a period of time, from the perspective of the overall development, some parts are relatively poor and the development is not balanced, so they need to be trained as a priority. For example, the leg muscles are relatively weaker than other parts, so squats and leg extensions should be trained at the beginning of a lesson, and the rest of the body should be trained at the end.

2. Circuit training method: In each training session, multiple exercises for different parts of the body and training equipment are arranged in a certain order. The trainee practices each exercise in turn according to the pre-arranged content program until all the exercises are completed, thus completing a cycle of training. A circuit should typically include 6-14 exercises for different parts of the body, with 45-60 seconds between each exercise and 2-3 minutes between each circuit. One training session can include one or several circuit training sessions. This method of practice is more suitable for beginners.

3. Quantitative training method: refers to a training method in which the exercise method, equipment weight, number of exercises, number of exercise sets and interval time are made quantitatively suitable for regulations. It is specific and easy to master, and it is the basis for other training methods.

The above introduces the training methods of bodybuilding in great detail. Friends in need may wish to exercise step by step according to the above content. It should be noted that the effects of any exercise cannot be seen overnight. Blind training will not only make your physical strength unbearable, but in severe cases may also cause local muscle strain.