How to effectively exercise and lose weight?

Being too fat will inevitably affect a person's figure and image, which is a cruel reality that is simply unacceptable, especially for people who love beauty. Don't be too frustrated at this time. As long as you can develop a long-term weight loss plan and stick to the established goals and directions, you will eventually see results, especially if you exercise and exercise to achieve better results. So how can you effectively lose weight through exercise?

1. Warm up before exercise

The consumption of fat requires a long process. When you feel your whole body is hot and sweating slightly, your fat has just entered the burning state. This process takes 15 to 20 minutes, which is the warm-up. Simply put, you rode a bike for 30 minutes, but the first 20 minutes were wasted. Do some strength training first. Muscles are the body's heaters and you can warm up in 10 minutes. This way, when you start cycling, you'll be burning fat the whole time.

2. Exercise in the morning

Fat is a bully. When you feel tired, it will accumulate in your body unscrupulously. On the contrary, when you feel full of energy, it will be exposed nowhere. Sports scientists believe that exercising in the morning can keep your metabolism at a higher level throughout the day. The more energetic the body is, the more calories it will naturally consume. The air quality is relatively worse in spring, and exercising after 7 o'clock can avoid the peak of air pollution.

3. Focus

Thoughts are magical, especially when they are in motion. When exercising, you should concentrate. If you exercise a certain part of the body's muscles, then the whole body's attention and feeling should also be focused on that part, and the exercise will be more effective. When doing leg exercises, combining movements and focusing on your abdominal muscles and gluteal muscles can increase the strength of these muscles and make your steps firmer and more powerful.

4. Consciously exercise your upper arms more

My trainer told me to swing my arms when I run, but I thought it looked funny. Listen, the coach is right. Doing this allows you to complete full-body exercise while consuming the same amount of physical energy, and the upper and lower body will heat up at the same time, producing the effect of 1+1>2. Correct arm swinging movement: bend your elbows about 90 degrees, and the arm swing range should be from 15 to 20 cm behind the hips to forward to chest height.

I believe everyone is clear about how to effectively exercise and lose weight. In order to have a more perfect body, you still need to work hard. Because everyone's body shape is different, the length of time and even the intensity of exercise are different, so the final effect will naturally be different, but you must persevere and not give up halfway.