When is the best time to run?

We all know that the best time to run is in the morning or afternoon, because we have just experienced a night of metabolism, and exercise can help us improve our mental state, and exercising in the morning is also helpful for us to promote metabolism. If you choose to lose weight, it is best to do it in the afternoon or evening, when running can effectively promote fat burning.

The human body's ability to function changes throughout the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when muscle speed, strength and endurance are at their relatively optimal state. If you perform fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low. Don't think that the rules of your biological clock determine everything. The best time for you to exercise also depends on whether you can do it on time. So schedule your time at a time that won't interfere with your normal work, and don't always think about your body's biological clock.

There is one biggest advantage of exercising in the early morning over exercising in the afternoon: it is easier for people to stick to it. Because there will be no scheduling conflicts when exercising, and people will not be distracted by other things. Whether you can persevere is a very important factor influencing exercise. Put away the clothes you will wear the next day that night. When the alarm goes off, you can jump up directly without having to look around for clothes and shoes.

The above tells us in detail when is the best time to run. This is based on each of our working hours and the desired results. For those who exercise in the morning, your body metabolism is better and your heart rate is very stable, but exercising in the afternoon is most effective for weight loss.