How to exercise to have muscles?

If you want to build muscles, you must persist in exercising for a long time. You can do a lot of exercises. Running and sit-ups are exercises that everyone is familiar with. Running and swimming are very helpful for muscle building. Choosing a sport is the most important thing. At the same time, you must persist in it for a long time. You can exercise even at home. Over time, there will be unexpected results, that is, through exercise, you have muscles and your body is better than before, and you are more confident than before.

1. If you want to build muscles, you can do some aerobic exercises: running, high jumping, swimming, and anaerobic exercises: If you don’t have the conditions, you can do push-ups at home to train your pectoralis major, triceps, trapezius and deltoid muscles; sit-ups can train your abdominal muscles; squats can train your thigh muscles; heel raises (using your toes to lift your body up) can train your calf muscles; using dumbbells with the right method, you can train all the muscles of your upper body.

2.Muscle is mainly composed of muscle tissue. Muscle cells are slender and fibrous in shape, so they are usually called muscle fibers. In traditional Chinese medicine theory, muscle refers to the general term for the body's muscle tissue and subcutaneous fat tissue. Full body exercise. The spleen controls the muscles, and the muscles obtain nutrition from the spleen's ability to transport and transform the essence of water and grain.

3. Exercise and muscle growth can increase longevity, strengthen the body, improve metabolism, make organs renew faster, and reduce the occurrence of diseases! It can also improve immunity and fight diseases! It can also improve body shape, relax nerves, and relieve fatigue! It can also make friends, make people cheerful, improve self-confidence, and open their minds

If you want to have a good figure, exercise is definitely indispensable. At this time, you must have a good attitude to exercise. Even if you don’t have muscles for the time being, you will always have them after exercising for a period of time. As long as we want, anyone can have a vest line, and exercise has always been encouraged. Because in addition to one's own conditions, many things can be changed through exercise. For example, if you are in poor health, you can exercise to improve your health.