How to do the stretching exercise of skipping rope

Everyone knows that no matter what kind of exercise you do, you need to do warm-up exercises and stretching exercises. The purpose of doing some exercise is to relax people's muscles, avoid muscle strain, and it is also for people's own safety. Of course, there are also some people who find themselves sore all over the next day after exercising because they did not do warm-up or stretching exercises. So, how to do stretching exercises while skipping rope?

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the above stretching exercises again. But when I do it now, I hold each movement for 15-30 seconds. Also, you can add a few more difficult moves and give them some freedom.

Let’s talk about how to do stretching exercises while skipping rope. Skipping rope is a very simple aerobic exercise and is very helpful to people’s body. Although skipping rope is simple, it also requires warm-up and stretching exercises. You also need to pay attention when skipping rope. It is very important to prepare sports equipment and pay attention to the correct method of skipping rope.