Is running generally good for fatty liver?

Running is the simplest method in our daily life. It can promote blood circulation and help our body’s health. Running has many benefits. Whether it is children or the elderly, everyone can run appropriately. It can exercise our bodies and improve our immunity. So many people will also ask this question, is running good for fatty liver?

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood: With a strong cardiovascular system, runners have better blood quality than ordinary people. The adaptive changes in the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system: Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity. Regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous seasonal rhinitis attack every autumn, but this year I started running and it didn't recur. Is there any connection?

6. Liver: During a physical examination, the doctor called an intern over and said: Look, this is a healthy liver. The blood vessels and veins on the surface are clear. This is rare nowadays. Running can eliminate fatty liver, which has been proven to be very effective in many runners.

7. Abdomen: A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

The above is a detailed answer to the question of whether running is good for fatty liver. Running is of great help to fatty liver. It can prevent fatty liver diseases. Of course, it can also prevent hypertension, hyperlipidemia, arteriosclerosis and other diseases in the elderly. It is an unhealthy exercise and does not cost any money, reducing the cost of going to the gym.