What exercises can I do in the morning to grow taller?

My child is a little short. What kind of exercise can he do in the morning to grow taller? He is always lazy and doesn't like to do sports. How can he grow taller like this? I am very anxious every day. My friend said that children should exercise regularly, as exercise will help them grow taller. My child has a lot of homework every day and has no time to exercise at night. He can only get up early in the morning to exercise. My friend's child is very tall. After I asked her, I knew what kind of exercise can be done in the morning to grow taller. Now I will tell you.

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually schedule exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

How to grow taller? It’s not possible to grow taller all at once, but there is a way. Breakfast and exercise are the most important. Eat a glass of milk and an egg every morning. Exercise does not mean that running can make you taller, that is impossible. There are many track and field athletes who are short. The most effective way is skipping rope. You should skip rope every day and pay attention to the rhythm. Don't skip too slowly or too fast, as that will make you tired. Just keep skipping more than 100 times a minute. How many minutes you can skip depends on your physical condition. It's best to skip until you sweat.

Height is mainly determined by genetic factors, but acquired factors also have a greater impact, mainly through strengthening nutrition during adolescence and combining it with proper physical exercise.

Considering your current age, you may still have a chance to grow taller, but it is recommended that you combine exercise with improved nutrition, which will be beneficial to your growth.

Eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Prevent picky eating. Ensure rest time and quality. Take more physical exercise. It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, growth hormone can be used for a short period of time. But we must hurry now.

The above is the knowledge I learned from my friends about what exercises to do in the morning to grow taller. Moms who are also worried about their children’s growth can take a look at what I wrote. I hope it can help you. Children have a lot of homework in a day, and they also have to exercise. We mothers must supplement our children with more nutrition to make sure they are well-nourished. This way you will have energy to study and exercise.