What are the advantages and disadvantages of cycling?

Cycling is a very good aerobic exercise. During the whole activity, it can not only help the leg muscles get a good exercise, but also enhance the overall coordination ability. After a long period of exercise, it can also strengthen blood vessel function. The following editor will introduce some of the main benefits and adverse effects of regular cycling on human health.

Men who ride bicycles for a long time are prone to impotence. The benefit of cycling is that it can overcome heart function problems. There are many benefits, such as:

1. Bicycle is one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws energy from the blood vessel ends back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

2. Habitual cycling exercise can expand your heart. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. "Old people should exercise at least three times a week to strengthen their heart and restore its normal function," he said. "You want to make the heart beat vigorously, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties."

3. Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and strengthen bones. Cycling saves you from the need for medication to stay healthy and is completely harmless.

4. Bicycles are a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

5. Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. I don’t know how to describe “more attractive”, but the fact is that the firm muscles brought by exercise and the slender ankles trained by cycling are much better looking than dieting that makes you haggard and with bulging veins! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone.

Cycling has many benefits for human health, but if you don't warm up before the activity, you may feel sore muscles all over your body after the exercise. And for those who don't have good coordination, you may fall during the cycling process due to poor coordination, causing great pain to your body.