How many yoga poses are there

Yoga has always been a favorite activity among beauties. Yoga can not only help you lose weight, but also shape your body. Therefore, many people who do yoga every day are beautiful women with good temperament. Before doing yoga, you must first warm up, then sit quietly to meditate and regulate your breathing, and then practice the postures. Finally, after the practice, you should rest and relax. Then some friends want to ask, how many postures are there in yoga? Let’s take a look at it together below.

Half Butterfly: Reverse pose, practice on the opposite side

Command: Sit at a right angle, bend your left knee, press your left heel against the perineum, stretch your right foot to the right, support your body with your hands, inhale, raise your head, exhale, lean forward, and look towards your navel. Note: Pull your abdomen in and arch your back. Stay here for 3-5 minutes. Inhale, and slowly straighten your body with your head; exhale, and relax your whole body.

Half Butterfly Variation (1):

Command: Protect your left waist with your right hand, inhale, raise your left arm and put it close to your left ear, exhale, lean forward, grab your right toe with your left hand, turn your head, and look towards the ceiling. Note: Each time you exhale, lower your body as close to your right leg as possible. Stay here for 1-3 minutes. Inhale, use your left arm to slowly lift your body to stand upright, exhale and let your left arm fall to the side of your body, then release your right hand.

Half Butterfly Variation (2):

Command: Turn right, inhale, raise your arms to the sides of your body above your head, put your arms under your ears, exhale, lean forward, grab your right ankle with both hands, inhale, raise your head, exhale, sink your body, try to get close to your right leg, and maintain this position for 1-3 minutes. Release your hands, inhale, use your arms to slowly pull your body upright, exhale, let your arms fall to the sides of your body, turn your body to face forward, slowly straighten your left knee, and do the opposite side exercise. . .

Half Butterfly Variation (3):

Command: Sit at a right angle, bend your left knee, place your left calf on the left side of your hip, and extend your right foot to the right. Turn to the right, inhale, raise your arms to the sides of your body and over your head, with your arms clamped against your ears, exhale, lean forward, grab your right toes with both hands, turn your head, and look toward the ceiling. Note: Each time you exhale, lower your body as close to your right leg as possible. Stay here for 1-3 minutes. Inhale, use your arms to slowly pull your body upright, exhale, let your arms fall to your sides, and release your hands. Stretch your legs forward, shake, and relax.

The above-mentioned poses are only a part of yoga practice. There are more such as full butterfly pose, full butterfly variation, dragonfly pose or shoelace pose, etc. There are also some things you need to pay attention to when doing yoga. For example, in the same class, shoelace pose and square pose cannot appear at the same time. Also, hanging pose and squat pose are generally done together and cannot be separated.