What kind of exercise is best for losing weight?

A beautiful face and a charming figure are topics that female friends cannot avoid. When it comes to losing weight, the most scientific method is to rely on exercise and diet. Exercise can not only burn fat but also relieve stress. There are many types of exercise, and different types of exercise have different weight loss effects. Which type of exercise will have a better weight loss effect? Here I will introduce some exercise methods that are more effective in losing weight.

1. Play squash

The fastest way to lose weight in summer is to play squash. Playing squash consumes a lot of calories, which can help you lose weight quickly in a short period of time and also excrete fat and toxins from the body. Playing squash for 30 minutes a day can burn more than 450 calories. However, playing squash requires a space and a very high reaction speed, which is a bit difficult for girls to practice.

2. Play volleyball

Playing ball is a form of exercise that burns body fat. In addition to playing badminton, you can also play volleyball to burn calories. Playing volleyball requires the strength of your arms and legs, so if you want to lose weight in your arms and legs, you can choose to play volleyball. Playing volleyball for 30 minutes a day can burn 160 kcal of calories.

3. Play table tennis

Playing table tennis doesn't seem to require much calories, but you'd be wrong if you thought so. Playing table tennis can exercise muscles throughout the body and improve people's reaction ability. Playing table tennis for 30 minutes a day can burn 130 kcal of calories.

4. Water jogging

We all know that running is very effective in losing weight, and jogging in water is even more effective. Because the resistance of water is 12 times that of air, and its density and heat conductivity are also greater than those of air, jogging in water consumes more calories than on land. Jogging 100 meters in water can consume 65 kcal of energy.

The four exercise methods introduced above are all relatively effective. You can choose the one that suits you according to your interests, but you must pay attention to using the correct techniques and methods to practice, so as to bring better weight loss results, otherwise it will cause damage to your body. In addition, remember to stretch before and after exercise to avoid injuries.