Do you know the best sports for spring?

Spring is a good season, everything is reviving and the weather is getting warmer, which is very suitable for everyone to go out for exercise. But on the other hand, spring is also a season with a high incidence of diseases. Every spring, many patients are seen in the emergency rooms of major hospitals. Therefore, how to prevent diseases in spring becomes very important. We all say that the best way to prevent disease is to enhance our physical fitness through exercise. So do you know what sports are suitable for spring?

1. Ice skating

There are many roller skating rinks of all sizes, as well as real ice rinks. Have you been to one? In the summer, you can go roller skating, and in the winter, it is a good time to skate on real ice. Skating is very helpful for developing coordination skills.

What are the most suitable sports for spring? Six sports to stretch your body and mind

Suitable for: There is no age limit, but it is recommended that you learn it as soon as possible if you don’t know how to do it yet.

Sports equipment: sportswear (if you are a beginner, don't wear a skirt), skates.

Exercise effect: It helps to exercise the body's coordination ability. In terms of physical aspect, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity sport that can also improve your lung capacity.

Fat burning value: 420 calories/hour.

Exercise evaluation: This is such a simple exercise, take action now.

2. Bicycle

This is a sport that we are all very familiar with. It effectively combines fitness with our daily life, that is, it will not take up our extra time.

Suitable for: Anyone, no matter you are an ordinary person or an athlete, no matter your age.

Sports equipment: A bicycle. If you are not an athlete, an ordinary bicycle will do.

Sports expenses: Apart from the normal maintenance of the bike, you don't need any additional expenses.

Exercise effect: This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Fat burning value: 240 calories/hour.

Sports evaluation: The sports that are most conducive to persistence, closest to nature, and most economical.

Three: Volleyball

When our women's volleyball team won five consecutive championships, we were still young. However, it made many of us fall in love with this sport. Volleyball can make our minds more flexible. It is an art and its charm lies in the fact that it requires collective efforts.

Suitable for people: People under 35 years old, after all, the exercise intensity is very high.

Sports equipment: sportswear, sports shoes.

Exercise effect: It will make you taller, so it is recommended that you join this sport as early as possible. It is especially effective for training the arm and abdominal muscles. At the same time, it is also helpful to improve your agility.

Fat burning value: 180 calories/hour.

Sports evaluation: Make your collaboration ability stronger.

Do you know what sports are suitable for spring? Looking at the three sports introduced above, I believe everyone feels familiar. These sports can enhance everyone's physical fitness, but these sports require a lot of exercise and it is easy to sweat, so you must pay attention to changing clothes in time. In fact, in addition to these, swimming, walking, jogging, horse riding, etc. are also very suitable for spring.