How to operate a treadmill in a gym

Treadmills in gyms are a kind of fitness equipment that is quite common in our lives. We should use treadmills correctly in our lives. For example, we should pay attention to the running time and inclination angle of the treadmill. For the treadmill, we also need to adjust its speed, etc., and we need to do warm-up exercises before running, so that we can ensure our exercise method. I hope everyone can understand how to operate the treadmill.

Many people in the gym are either putting on or taking off their jackets while exercising, or answering or making phone calls, and some are even doing some fancy moves with their feet. These behaviors pose a great safety hazard and can easily cause people to "fly off" the treadmill, causing congestion and injuries to the chest, abdomen, and mouth.

When fitness enthusiasts get on the treadmill, they should first stand on the platforms fixed on both sides of the treadmill belt. They must not step on it when the machine is started. Nowadays, more and more people are exercising together, and chatting while running is very common.

When you are chatting with others, your eyes must look straight ahead, in the same direction as your toes, otherwise there is a danger of "flying out". Some people choose to run barefoot, which can cause unnecessary damage to the foot joints. And when the soles of your feet sweat, it is easy to slip. So the best thing is to choose elastic shoes, which are soft and breathable. Suitable running shoes for use on a treadmill. The soles of the shoes must not be too hard or thick, as this is not conducive to running. Clothing should also be appropriate and allow the body to stretch easily.

In addition, to develop a good habit of warming up before exercise, you can slow down the speed of the treadmill, walk for 5 minutes, and then start exercising. In addition, it is best for beginners to clip the brake rope on their clothes to maintain the direction of the body.

Based on this article's introduction to the operation of fitness treadmills, I believe everyone should know how we should operate this kind of equipment. If we want to exercise and lose weight in our lives, we must use the treadmill scientifically, because we need to adjust the speed of the treadmill according to our heart rate and weight.