Women can easily prevent ovarian cysts by doing one thing in moderation

Ovarian cysts are a common ovarian disease. There are many causes of ovarian cysts. Experts suggest that moderate exercise can reduce the risk of ovarian cysts. The following are specific measures to prevent ovarian cysts.

Now many ovarian tumors can be detected early, which is a good thing and is of great benefit to protecting women's health. Indeed, ovarian tumors pose a great threat to women's health. They can occur at any age, especially in women of childbearing age. The incidence rate is relatively high, accounting for about one-third of female reproductive organ tumors. According to European and American data, there has been a gradual upward trend in malignant ovarian tumors in recent years. Currently, there are not many methods for early diagnosis, and its mortality rate ranks first among gynecological malignant tumors. This deserves our high attention.

However, not all ovarian tumors are malignant. There are many types of ovarian tumors, the most common of which are ovarian cysts, most of which are benign.

At present, B-type ultrasound has become quite popular for the examination of gynecological diseases, and the examination results of "ovarian cysts" can often be seen. If we do not make a specific analysis of ovarian cysts, it will cause confusion and a minor illness may be turned into a serious one. For us medical staff, there is also the problem of properly handling such patients.

Ovarian cysts can be benign, borderline, or malignant. Initially, they appear as benign cysts, but some of them later turn into malignant ones. For example, ovarian epithelial tumors can be classified into benign, low malignant potential (also called borderline), and malignant. The common ovarian cysts that I want to introduce to you here are benign. The characteristics of this type of cyst are smooth surface and varying sizes, but it can also develop into a giant cyst; it can be a single cyst or multiple cysts, and each cyst cavity is of different sizes. These cysts can be divided into neoplastic and non-neoplastic. The non-neoplastic ones include: ① Follicular cysts, which are caused by follicular fluid retention. Most of them can disappear on their own in about two months without treatment; ② Corpus luteum cysts; ③ Corpus luteum cysts; ④ Polycystic ovaries; ⑤ Ovarian endometriosis (also known as chocolate cysts), most of which are benign.

As long as the patient cooperates with the doctor and undergoes necessary examinations, it is not difficult to determine the nature of the ovarian cyst. The patients have mastered the basic knowledge and can make some guesses on their own. Generally speaking, patients with benign ovarian cysts are in good condition, with slower cyst growth and longer course of disease; the surface of the tumor is smooth, with clear boundaries and is movable; there is no ascites, and the patient feels good about himself. But malignant ovarian cysts are different. Patients often feel varying degrees of discomfort, sometimes with fever and rapid weight loss. The tumor grows rapidly, the course of the disease is short, there may be nodules on the surface of the tumor, and it is often accompanied by ascites. If malignant symptoms occur, go to the hospital for treatment as soon as possible.

Moderate exercise can reduce the risk of ovarian cysts

Moderate physical activity may help reduce a woman's risk of ovarian cancer, a new study suggests. The study supports the theory that adopting a healthy lifestyle can prevent the development of tumors in women.

Researchers from the Public Health Agency of Canada conducted a questionnaire survey on 442 women with ovarian cancer and 2,135 women with similar conditions but without ovarian cancer. The findings showed that women who had the highest levels of physical activity had a significantly reduced risk of ovarian cancer. Women with the highest levels of moderate physical activity had a 33 percent lower risk of ovarian cancer; women with the highest levels of total physical activity had a 27 percent lower risk.

The study reports that the risk of ovarian cancer is roughly the same for premenopausal and postmenopausal women. However, vigorous exercise did not have this preventive effect. One possible beneficial explanation is that the enhancement of the immune and antioxidant systems can reduce the risk of obesity, while high levels of exercise can suppress the immune system.

The researchers concluded that although ovarian cancer has a poor prognosis, physical activity is a modifiable lifestyle factor. Since regular exercise has many health benefits, regular and moderate exercise has far-reaching significance for the comprehensive prevention of chronic diseases.

Specific measures to prevent ovarian cysts:

1. Patients with polycystic ovary syndrome should focus on increasing exercise.

2. Eat a balanced diet, avoid obesity, and do not take any medication to lose weight if you have polycystic ovary syndrome.

3. Patients with polycystic ovary syndrome should check and treat menstrual disorders as early as possible.

4. Adhere to treatment. Polycystic ovary syndrome will not only cause irregular menstruation and infertility, but also increase the patient's risk of developing diabetes and hypertension in the future. Therefore, simply inducing ovulation and promoting pregnancy is only the first step in treating this disease. What is more important is to reduce the occurrence of the above diseases through treatment and the patient's own physical and mental adjustment. In a sense, this disease requires lifelong treatment, so treatment should continue after pregnancy and childbirth.

5. Treat the disease correctly and do not act hastily. Although there are many ovulation-inducing drugs in clinical practice, they all have indications for polycystic ovary syndrome. Excessive or incorrect use will often deplete the follicle reserves in the ovaries and aggravate the condition. The above ovulation-inducing drugs should be used when there is a certain estrogen reserve in the body.