Women don't like exercise, which is the most harmful to this part of the body

The legs are like the load-bearing walls of the human body, supporting the entire weight of the body. As the saying goes: When a tree gets old, its roots die first; when a person gets old, his legs weaken first. If women do not exercise actively from the age of 20, they may lose 5% of their muscle tissue every 10 years. Do you have these early aging symptoms in your legs?

Women who don't like exercise should be careful of early leg aging

Symptom 1: Swelling of the calf

For women who sit for long periods of time, poor blood circulation can easily lead to calf swelling. If you do not increase exercise, be careful of cerebrovascular and kidney diseases.

Symptom 2: Cold legs

Cold legs are mostly caused by poor blood circulation and blocked blood circulation. Sometimes you may feel a cold line from the buttocks to the heels. It may also be related to lumbar disc disease.

Symptom 3: Frequent cramps

If cramps don't occur after exercise or from a cold, they could be a sign of osteoporosis. Some people also experience heel pain, which also requires attention.

Symptom 4: Varicose veins

This condition is more common in women and can occur after the age of 20. If the blood vessels in the legs suddenly become very clear and winding like snakes, it means that the blood vessels in the legs are strained.

How to treat the early signs of aging in the legs?

1. Keep warm

Never let your legs get cold, as cold legs are prone to cramps. Soak your feet in hot water every day to allow qi and blood to reach the upper body smoothly and maintain body balance.

2. Get more sun

It is not only helpful for keeping warm, but also can promote the formation of vitamin D in the body, avoid calcium loss in the legs, and effectively prevent osteoporosis.

3. Wear loose clothes

It is recommended that both young women and the elderly wear loose pants and shoes to promote blood circulation. Excessive pressure can easily lead to varicose veins.