What nuts to eat for bodybuilding and muscle building

In fitness activities to build muscle, a good diet is very important. This helps the tearing and recovery of muscle tissue, thereby promoting the thickening of muscle tissue and promoting the rapid growth of muscle tissue. In order to achieve good fitness results, in addition to eating more high-protein foods, such as beef, fish, etc., you can also eat some nuts appropriately, which are also a very good food.

What nuts to eat for bodybuilding and muscle building

Although nuts and seeds contain a lot of fat, most of it is unsaturated fat, which is good for your health. Moreover, most nuts are very nutrient-dense and contain healthy antioxidants and protein. If you replace these snacks with nuts such as cashews and peanuts, it can help you solve your craving problem and eat more healthily!

Usually "nuts" are the cotyledons or endosperm of plant seeds, which have high nutritional value and can generally be divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pistachios, macadamia nuts, etc. The second is seeds, such as peanuts, sunflower seeds, pumpkin seeds, etc. These nuts contain rich nutrients, including protein, vitamins, minerals, etc., which can provide us with sufficient energy sources.

More importantly, the monounsaturated fatty acids contained in nuts (especially walnuts, almonds, hazelnuts, cashews, and peanuts) can also help lower total cholesterol and reduce the risk of coronary heart disease. Muscles need to be trained, but if you don’t grow flesh, the muscle-building effect will not be obvious!

Five muscle-building snacks for fitness

1. Protein Source

Currently, there are many nutritional product manufacturers selling high-protein drinks, high-protein bars, and chicken breast, making nutritional supplements no longer monotonous and allowing you to eat snacks while exercising without worry. However, the prices of these snacks are generally higher, so you can buy them according to your needs.

2. Beef Jerky

Beef jerky is one of the staple foods for bodybuilders. It is rich in protein and essential amino acids, which are important elements for building muscles and repairing the body. Before choosing beef jerky, you should try to avoid items with added nitrates, MSG, sugar and other substances; this way, the beef jerky you eat will be low in calories, healthy and filling.

3. Fruit

Fruit is a suitable snack for everyone from office workers to athletes. Due to the large number of types, the health benefits, nutrients, vitamins and other indicators they can provide are different. It is generally recommended that people who want to lose weight can eat more low-calorie fruits such as bananas, blueberries, strawberries, and melons.

If you want to gain weight or replenish calories quickly, fruits with high sugar content such as bananas, mangoes, and pineapples would be your first choice. The nutrients in fruits themselves are mainly carbohydrates, so you may need to pay special attention when calculating the total amount and make choices based on your current goals to avoid exceeding the limit.

4. Yogurt

Yogurt is another perfect snack because it is easier to digest than other proteins. There are many items on the market that are high in sugar and fat. Remember to take a closer look before buying. There are more natural options that you can put in your shopping cart.

The more natural and healthier the yogurt is, the more it provides calcium and casein, and also contains good bacteria that are beneficial to intestinal health. However, this type of yogurt is usually tasteless. If you don't like it, it's okay to add cinnamon powder or spices to enhance the taste.