Can kickboxing help you lose weight?

Combat gymnastics is a form of exercise that can completely help you lose weight, and is currently very popular among urban white-collar workers. The reason why combat exercises are so popular is that this type of exercise is accompanied by music with distinct rhythms. When exercising, people bounce their legs or punch, which gives them a thorough sense of enjoyment. During the exercise process, the explosive power is relatively strong, which can make the body sweat in a short period of time and burn a lot of fat.

Here are some combat exercises training methods.

Squat and turn. Key points: Stand with legs shoulder-width apart, hands bent naturally in front of the body, squat with hips towards the ground, making sure hips are between legs, twist upper body spine, stretch arms straight out, naturally one front and one back, imagine touching the ground, stand back, and switch to the other side.

Movement intensity: 8 times on each side Movement purpose: Strengthen the lower body, sculpt the hip line, and enhance the flexibility of the spine.

Dynamic Warrior, action essentials: Stand up, step forward with your right leg into a lunge; keep your body upright, stretch your arms straight toward the sky, hold for 10 to 15 seconds; push the ground with your heels, legs, buttocks and abdomen at the same time to return to the original state, and retract your arms.

Movement intensity: 1 time on each side Movement purpose: Enhance the stability and strength of the lower body and stretch the upper body.

Through combat exercises, muscles can become tighter and have a good shaping effect. This exercise can shape your waist, improve your balance, strengthen your arms, and stabilize your shoulders.

Combat aerobics was originally a popular exercise method on the streets of the United States. Later, after continuous development, it has incorporated various elements of Tai Chi, Taekwondo, Sanda, martial arts routines, etc. The whole exercise process has a brisk rhythm. It can not only help lose weight, but also allow people to vent their irritable mood and relieve negative emotions. It is very suitable for modern people who are under great pressure.