What is muscle training without equipment?

Due to environmental factors, you cannot bring fitness equipment. Should you give up exercise at this time? In fact, there are many ways and props that can help us exercise. They can be as simple as a chair or nothing at all, just some simple exercises. What is more important is to be able to persist. As long as you love sports, you can maintain a perfect figure even without any sports equipment. When you don't have any equipment, you can do sit-ups and squats to train the muscles in your feet.

one,

Indoor fitness room: rub the abdomen in the morning, clockwise and counterclockwise for 29 times; tighten the abdomen and lift the anus 18 times, rest for a while, get dressed, get up and drink water

(1) Clicking teeth

(2) Thirty-six Beats of the Heavenly Drum

(3);Wrist bath

(4) Pat shoulders and back until fever develops

(5) Beat the Kidneys

(6) Squat down and stand up until you sweat slightly, stretch your legs and rub your knees 3 times each.

two,:

(1) Drink about 300 ml of boiled water that has been cooled to about 20 degrees.

(2) Gently tap your upper and lower teeth dozens or hundreds of times.

(3) Use your index, middle, and ring fingers to tap the back of your head 36 times.

(4) Grasp your left hand with your right hand and rotate it outwards and rub it 36 ​​times; repeat with the other hand.

(5) Stand with your feet shoulder-width apart, relax your whole body, and use your waist and shoulders to turn your upper body left or right. When turning left, tap your back lightly with the back of your left hand. Tap your left shoulder with your right hand and vice versa. The movements should be relaxed and natural.

(6) Stand with your feet shoulder-width apart, relax your whole body, and use your shoulders to move your upper body left and right. When turning left, lightly hit your right waist with your left fist (lightly clenched), and naturally bend your right forearm and swing it in front of your body, and vice versa.

3. Indoor fitness at noon. Chew your lunch slowly and don’t smoke until you are 80% full. Relax your whole body and massage your waist slowly.

(1) Rub your hands together to warm up the dough.

(2) Take a short nap, relax your body and mind, and focus on Dantian.

(3) It is advisable to take a short nap in the afternoon regularly. If you persist in doing so, you will live longer and healthier.

Four,

(1) Stand with your feet shoulder-width apart, relax your whole body, and gently tap your lower back with your left hand from bottom to top 18 times; repeat with the other hand.

(2) Rub your hands together to warm them up, and then gently massage your face from bottom to top 36 times.

(3) Lie on the bed and relax your whole body. Focus your mind on Dantian (3 inches below the navel on the front midline). Breathe in abdominal breathing, and naturally focus your mind on Dantian when you exhale and inhale (it will be close to or above, but don't keep it fixed on it).

As mentioned above, I hope to give you some reference advice. You can exercise without fitness equipment. You can also stick to some exercises like running and long jump when you are on a business trip. I remember when I was in school, I did physical education classes even though there were no fitness equipment. At that time, there was a teacher watching by the side and recording on a watch. Now it all depends on myself. If you want to have a good figure, you can't give up exercise.