Can push-ups really help you lose weight?

In the eyes of most people, push-ups are a very healthy form of exercise. There are many ways to exercise. Although push-ups are very hard, many people use this method to strengthen their bodies and will choose some more difficult push-ups. Women like to use push-ups to lose weight. Since push-ups are so effective, can they help you lose weight? How to solve it with push-ups? What about the problem of obesity?

Step 1: Learn the Basic Push-up

Bend over and support your body with your hands, keeping your hands slightly wider than your shoulders. Bend your arms until your chest almost touches the floor. Note: keep your arms close to your torso when bending your arms. Pause briefly when your body reaches the lowest point, then quickly push yourself up. Whether you are doing push-ups or push-ups, keep your body in a straight line. Because if any part of the body relaxes during the movement, the movement is equivalent to failure.

If women feel that supporting their palms directly on the ground will hurt their delicate palms, they can use a pair of small dumbbells as auxiliary tools. However, when doing push-ups, you must keep your wrists holding the dumbbells vertical, otherwise you may get injured.

Step 2: Improved and simplest push-ups

Campbell offers a range of push-up exercises for women to choose from, the simplest of which is the knee-down push-up. Compared with ordinary push-ups, this type of push-ups suitable for ordinary women does not support the ground with both feet, but with the knees. The effort required is much lower than ordinary push-ups, and basically any woman can do it.

Can doing push-ups help you lose weight? Judging from the basic effects of push-ups, yes, it is possible, but for many novices, they need to understand the correct push-up method. Only by doing the push-ups properly can you lose body fat through push-ups and promote the excretion of body fat. When doing push-ups, the body's blood circulation will be accelerated, which is also the main principle for losing weight.