What are the benefits of fasting aerobic exercise?

Doing aerobic exercise on an empty stomach usually happens in the morning. Some people like to go running without eating after getting up in the morning, and then have breakfast after running. This is the so-called aerobic exercise on an empty stomach. Obviously, it is not suitable to do strenuous exercise in the morning. So what are the main benefits of doing aerobic exercise on an empty stomach?

Benefits of Fasted Cardio:

I believe that people with some fitness experience have heard that aerobic exercise is good for fat loss, and anaerobic exercise is good for body shaping. Therefore, many female friends choose to use aerobic exercise to lose weight. In order to make the fitness effect more significant, many people choose to do aerobic exercise on an empty stomach. So what are the benefits of this?

Benefits of Fasted Cardio

Research from some universities has actually confirmed that jogging on an empty stomach in the morning can burn 20% more fat. Because the blood sugar in the body is too low, it will convert fat into glucose as fuel more quickly, but it will also burn more muscle. Therefore, it is recommended to eat some high-protein food or supplements before jogging on an empty stomach in the morning to prevent muscle loss. If the goal is to gain muscle, jogging in the morning on an empty stomach may not be a good option.

Aerobic exercise weight loss precautions

1. The exercise plan is too boring

There are many ways to lose weight through exercise. If you practice the same exercise every day, you will soon feel bored and give up after a long time, and you will not be able to persist for a long time.

2. Water shortage

Before exercise, you should not exercise on an empty stomach, and you should not be dehydrated. However, this does not mean that you should drink a lot of water before exercise. Instead, you need to drink some water appropriately to avoid dehydration during exercise.

3. Not Warming Up in Advance

Many people do morning exercises right after getting up without doing any warm-up exercises. This can easily lead to injuries due to starting to exercise in a daze in the morning.

Doing aerobic exercise on an empty stomach can help burn fat, but it can also easily burn muscle, so even if you are on an empty stomach, you should still supplement some nutrition beforehand. Aerobic exercise requires long-term persistence, and the results cannot be seen in one or two days. If you want to get a good figure, you should make up your mind to move your legs.