How long does it take to train your abdominal muscles?

In today's life, having abdominal muscles means sexiness and having a perfect and charming body. However, in our daily life, there are very few people who actually have abdominal muscles. Most people have bloated bodies. Even if you don't have extra fat on your abdomen, it is really difficult to train abdominal muscles. Sometimes in life, exercise is just to have abdominal muscles. But the effect of exercise is not very obvious. How long does it take to show the difference after all?

Hanging leg raise: When doing this exercise, you should first pay attention to avoid swaying, keep your body tense, and control the speed of the movement. To hit my intercostal muscles, I rotate my knees side to side, which also works my obliques. The key to correctly raising your legs is to extend your hips slightly forward. It's certainly comfortable to simply "raise your legs," but that only stimulates your buttocks instead of your abdominal muscles. Do it the way I do it, the exercise is very hard, but it will completely stimulate your abdominals. The speed of the movement varies from person to person, but make sure to lower your legs slowly to prevent swaying.

Remember: your goal is to build abdominal muscles. Instead of lifting your legs up in any way you can. If you find it difficult to do this exercise with your legs fully straight, do it with your knees bent. When your abdominal muscles become strong, gradually straighten your legs.

Seated leg raise: This exercise can better stimulate the lower abdominal muscles. Sit on the edge of a bench with your legs extended forward and downward, your body leaning back about 10 degrees, and holding onto the edge of the bench for balance. Without bending your knees, lift your legs up. Until your toes are parallel to your eyes, then control. Control and tension are crucial throughout the movement, and the slightest negligence may result in lower back injury. As your abdominal muscles become more and more fatigued, you can gradually bend your knees until you are completely exhausted. Many people like to do this exercise while lying flat on a bench, which will cause arc tension between the buttocks and abdomen, and concentrate more tension on the buttocks rather than the lower abdominal muscles.

In life. It's not something that can be seen just by exercising for a period of time. Only by combining a reasonable diet, aerobic exercise and regular abdominal muscle training can you form beautiful abdominal muscles and have a good figure that others will envy. Abdominal muscle training is a long process. Don't be impatient, take it step by step. You will get unexpected results.