How to exercise without fitness equipment

In our lives, we often work and basically have no time to exercise, which leads to worsening physical condition. At this time, we need to be able to exercise well in daily life to be safer and more reassuring. However, there is no time after get off work, so how to exercise at home without fitness equipment? This is also what many office workers want to know. The following is a detailed answer to this question. I hope that people who do not have fitness equipment can also exercise according to the following introduction.

Push-ups are recommended. Indoor fitness in the morning: When you wake up in bed, rub your abdomen first, clockwise and counterclockwise 29 times each; tighten your abdomen and lift your anus 18 times, rest for a while, get dressed, get up and drink water (1), then click your teeth (2) 36 times of beating the sky drum (3); bathe your left and right wrists (4) until they are warm, pat your shoulders and back (5), beat your kidneys (6), squat and stand up until you sweat slightly, stretch your legs and rub your knees 36 times each. Note: (1) Drink about 300 ml of boiled water cooled to about 20 degrees. (2) Gently tap your upper and lower teeth dozens or hundreds of times. (3) Use your index, middle, and ring fingers to tap the back of your head 36 times. (4) Grasp your left hand with your right hand and rotate it outwards and rub it 36 ​​times; repeat with the other hand. (5) Stand with your feet shoulder-width apart, relax your whole body, and use your waist and shoulders to turn your upper body left or right. When turning left, tap your back lightly with the back of your left hand. Tap your left shoulder with your right hand and vice versa. The movements should be relaxed and natural. (6) Stand with your feet shoulder-width apart, relax your whole body, and use your shoulders to move your upper body left or right. When turning left, use your left fist (lightly clenched) to lightly hit your right waist, and naturally bend your right forearm and swing it in front of your body, and vice versa.

2. Exercise indoors in the evening. Before going to bed, gently massage your face (1), gently bathe your wrists (2), wash and brush your teeth with warm water, soak your feet in a hot bath (3), or take a hot bath, drink water (4), go to bed, lift your anus and gently massage your abdomen, regulate your breathing (5) and sleep peacefully. Note: (1) Same as “Gently rub your ears with your palms and wash your face”. (2) Same as “bathing wrists”. (3) Soak your feet in hot water and wrap your right hand with a towel to rub the sole of your left foot about a hundred times; then repeat with your other hand. (4) Same as “get up and drink water”. (5) Same as “Relax your whole body and focus on Dantian”.

Nothing is difficult in the world if one is determined. I believe that we are all working at a high speed, so we have no time to exercise. This will only lead to worsening health. However, many people feel that they don’t know how to exercise without fitness equipment at home. The above is what fitness people teach everyone how to exercise when there is no fitness equipment.