Forefoot running method

Exercise has become something that everyone cares about very much, especially now that it is winter and the weather is cold. If you want to prevent colds and not let your body's immunity be low, then you have to exercise. Running and jumping can promote our blood flow and reduce the harm of kidney deficiency, colds and fever. So find a set of forefoot running methods.

It's best to land on the balls of your feet. In theory, because most of the joints of the foot are concentrated in the front, the forefoot has good elasticity, which can buffer external vibrations during fitness and protect the human body. The foot shape is wide in the front and narrow in the back, and the forefoot is also very important for maintaining body balance. In addition, landing with the forefoot reduces braking, increases the running range, makes movements lighter and less laborious, and thus increases running speed.

If you land on your heels, it will not only affect your running speed and easily damage your knee joints, but it will also cause greater vibrations to your internal organs and brain, which is harmful to your body. Rolling the entire sole of the foot on the ground is also feasible, but it is not conducive to exerting speed and is relatively uneconomical in terms of exercise method.

The correct posture for long-distance running also includes: relax your shoulders, lightly clench your fists and bend your elbows, swing your arms forward and backward vigorously along the sides of your body, instead of swinging them backwards and sideways; keep your upper body naturally straight, don't hunch your back, and take a slightly larger stride. These are all things that need attention.

This method of forefoot running is simple and helps to lose weight. It can also increase our awareness of running. However, we need to be careful when running. The movements cannot be too fast. If they are too fast, it will easily affect our health and have adverse effects on the internal organs and the brain. Therefore, we must do enough warm-up exercises.