What are the best yoga postures for beginners to lose weight?

Many people know that yoga is an exercise that can help lose weight. Unlike running and swimming, it does not require a specific venue or equipment. As long as the patient prepares a clean place at home, he can practice it. The postures and movements of patients who want to lose weight or lose weight are different. They must clarify their purpose of practicing yoga and then follow the requirements. So what are the good postures for beginners to practice yoga to lose weight? It is difficult for beginners to practice yoga to lose weight at the beginning, and patients must persist in practicing to see the effect.

The postures for beginners to practice yoga to lose weight are:

Cobra pose

Lie on your stomach with your abdomen on the ground and your toes touching the ground. Support your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, and lift your chest.

Side Triangle Pose

Stand with your feet apart, legs straight, arms stretched out to the sides of your body, keeping them parallel to the floor. Bend your shoulders to the left until your left hand touches your left calf. Stretch your right arm toward the ceiling and lift your chest.

Forward bend posture

We all know that this is a very simple set of yoga moves. The first thing we need to do is adjust our breathing rhythm and the speed of our movements.

This is a standing yoga pose. When practicing, we need to first close our feet, slowly bend down, and do yoga breathing three to five times.

Three to five breaths of yoga

Touch your heels with both hands, keep your forearms close to the back of your calves, place your forehead on your calves, lift your hips up, and try to keep your abdomen close to your thighs.

Child's Pose Variations

Kneel down with your feet together, feet straight, buttocks sitting on your heels, body bent downward so that your abdomen is pressed against your thighs, forehead placed on the floor, arms straight behind your back, fingers hooked together.

Seated forward bend

Sit on the yoga mat, place both feet in front of our body, tighten our feet, and slowly bend our body. Do three to five yogic breaths.

Place your forehead on your calves, arch your shoulders upward, keep your abdomen close to your thighs, and place your arms on both sides of your legs with your palms on the ground.

Half Moon Pose

This is also a standing yoga pose. After closing our feet, straighten our legs. Open your arms as wide as possible and slowly raise them above your head.

With your palms facing forward, bend your shoulders back until your arms are parallel to the floor, lift your chest, and bend your waist back.

Warrior Pose

Stand, take a big step forward with your left foot, bend your knees, place your right leg behind you, keep your calves close to the floor, and stretch your feet. Stretch your arms above your head, put your hands together, bend your shoulders backwards, and lift your chest.

Mountain pose

Stand with your feet together, legs straight, arms placed in front of your chest, hands together, eyes looking forward, and back straight.

The article introduces some yoga postures for beginners to lose weight. Some of these postures are suitable for children, while others are suitable for adults. The postures are mainly divided according to the age of the patient, and most people can practice all of them. Yoga requires a good environment and also requires clear related techniques. Regular practice will make the patients familiar with the steps and movements, and the patients can achieve their goal of losing weight. Of course, during this period, they should also pay attention to dietary intake, which is extremely beneficial for weight loss.