Can women practice yoga two months after giving birth?

Most women will become obese after the confinement period, and the main part of the body is the abdomen. Of course, many women will also have enlarged breasts due to breastfeeding. Many people want to lose weight in various ways to avoid excessive obesity caused by improper diet during breastfeeding, but it is also not advisable to lose weight with a breastfeeding diet. The patient's body has not recovered well, and it is not suitable for long-term exercise. It is best for patients to use yoga. So can women practice yoga two months after giving birth?

Two months after giving birth, women’s bodies have recovered a lot and they can practice yoga appropriately. The movements include:

Action 1

Stand with your feet apart, bend your elbows and clench your fists beside your ears, pull your elbows inward, lift your left leg forward and bend your knees until your thigh is parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the starting position. Repeat 20 times on the other side.

Action 2

Sit in the front half of the chair, put your feet together, raise your arms horizontally in front of your body as wide as your shoulders, and lightly touch your fists; keeping your arms raised horizontally, slowly turn your body to the left, and then slowly pull your body back to face the front. Switch sides and repeat 20 times.

Action 3

Sit on a chair, put your feet together, straighten your upper body, put your right hand on your waist, raise your left hand and stretch it to the right, take a deep breath, straighten your chest and abdomen, hold the posture for a few seconds, and then return to the original position. Switch sides and repeat several times.

Action 4

Lie prone, try to keep your waist and hips close to the floor, adjust your breathing, lift your shoulder blades, and lift your spine and hips upward. Straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action 5-10 times.

Action 5

Lie on your back on the floor, put your feet together and lift them slightly, stretch your arms forward and parallel to the ground, tighten your abdomen, and lift your upper body off the ground at the same time. Take a deep breath, hold for 5 seconds, and return to the initial position. Repeat several times.

Action 6

Stand with your feet naturally apart, put your hands on your hips, lift your left leg, bend your knees until it is parallel to the ground, then inhale, raise your head, chest, and abdomen, maintain this position for 5 minutes, then switch legs and repeat the action.

Action 7

Lie flat on your back with your toes straight, hold your left knee tightly with both hands, straighten your upper body, and stretch your left leg upward at a 45-degree angle with your toes straight. Use your abdominal strength correctly to maintain your body balance. Adjust your breathing, bend your left and right legs alternately, and repeat 10 times.

Action 8

Lie on your back on the floor with your legs together. Lift your calves and feet and place them on a chair. Bend your arms and put them together in front of your chest. Slowly lift your upper body until your elbows touch your knees. Hold the position for 2 seconds and then lie your upper body back on the floor. Repeat the action 20 times.

Can women practice yoga two months after giving birth? You can practice at this time, but you must pay attention to the amount of exercise. At the same time, you must combine it with the way the woman gave birth. The body has recovered very well two months after a normal birth, and the movements during practice can also be larger. Women who have had cesarean sections should control their exercise. If there is a wound on the abdomen, excessive exercise may cause cracking or discomfort. The patient's movements should be simple, preferably lying flat. If you feel unwell after exercising, you should reduce the amount of exercise or stop exercising.