How to build muscle for teenagers

We all say that teenagers are our future, so we are very concerned about adolescent children. However, according to relevant surveys and studies, although today's teenagers have received a very good education, their physical health has become a concern for many people. We often see that many teenagers lack muscles and look very thin. Today we will talk about how teenagers can better exercise their muscles.

1. Basketball: Basketball is an indispensable sport for Chinese people. No matter what age, everyone will like basketball. Basketball is a sport that trains explosive power, leg jumping ability, impact force and personal inertia. Teenagers' legs need to jump frequently to consume energy faster and strengthen bones. Only by keeping the bones in an active state constantly can the legs develop and grow normally. So basketball is an indispensable part. Exercise in physical education class or after school.

2. Football: Football is a very intense sport. It can promote the body's metabolism, enhance lung breathing, and allow the body's energy to reach its limit. At the same time, it is a team sport. It is not only physically healthy, but also mentally healthy. Football can quickly promote the bone development of adolescents, and can also reflect the health index of adolescent bones. It can judge the comparison of human body functions and the balance of nutritional functions. It can promote the expansion of thigh muscles and help bones develop in a balanced state. Exercise in physical education class or after school.

3. Basic skills of martial arts: Speaking of martial arts, maybe not everyone knows it, but martial arts can indeed enhance a person's physical fitness, and even more so, it can enhance a person's will and perseverance. Martial arts can allow the body's explosive power to reach the limit, stretch fists and feet, balance one's physical fitness, and allow movements and strength to reach a very high level. Such as hitting sandbags, kicking sandbags, somersaults, front flips, back flips, etc. These bones will soon receive strong resistance training and muscles will also strengthen rapidly. This aspect is an exercise for the entire province. Exercise for half an hour each morning and evening.

4. Sit-ups: Sit-ups are exercises for the legs and waist. Pairing them with football or basketball can help the body develop a balanced and healthy state. Double-leg exercises may be easier to do, but single-leg sit-ups are still somewhat difficult. So no matter what, you must persist in doing sit-ups to the extreme. This kind of exercise can exercise the abdominal muscles (all kinds of postures are possible, lying down, supine, sideways, single leg, etc.). Exercise for more than 40 minutes each time and more than 3 times a day.

5. Push-ups: Push-ups can keep the chest healthy. You can exercise shoulder width, biceps, triceps, chest muscles, etc. Everyone has done push-ups, but there are relatively few limits, such as ten-finger push-ups, one-arm push-ups, and one-arm three-finger push-ups, allowing your body to reach the limit possible. Exercise for more than 40 minutes each time and more than 3 times a day.

How can teenagers exercise their muscles better? After reading the introduction above, I believe everyone is familiar with such sports. Moreover, such sports have simple requirements for sports venues. Basically, there are such venues in schools. Therefore, when teenagers finish their studies, they can make an appointment with three or five friends to play basketball or football together. This not only exercises the body and grows muscles, but also allows them to concentrate on studying better.