What kind of exercise can eliminate fatigue?

With the rapid development of economy, people's pace of life has also accelerated. Due to the increasing pressure of life, we often feel tired. Sometimes after a day's work, we don't want to do anything when we get home. We just want to have a good rest. However, sometimes it is difficult to eliminate fatigue just by resting. I heard from friends that proper exercise can eliminate fatigue, but what kind of exercise can eliminate fatigue? Let's take a look!

1. Waist and abdomen weight loss exercise

First, lie on your left side on the bed, put your feet together and bend your knees, then use your left arm to support your upper body and place your right hand in front of your abdomen to keep your balance. You can add pressure by draping a blanket over your right leg.

Keep your feet together and lift them off the bed, spreading your legs to form a diamond shape. Return to the starting position and relax. Do two sets of 12 reps each.

Then switch to the right side and do two more sets of 12 reps each. Can exercise the buttocks and thighs.

2. Small waist exercise

This exercise is very simple. First, make sure your face is facing up, then lie on your back with your knees bent, your feet together, and your shoulders on the edge of the bed. Place your hands behind your head. Using your abdominal strength, slowly do sit-ups. Do two sets of 12 times each to exercise your waist and abdomen.

3. Fang-like waist-tightening movement

Kneel on the bed with your knees and hands, keep your waist and hips strong, lift your right leg up, bend your knees, and put your foot facing the sky. Hold for a few seconds and then return to the starting position. Do two sets of 12 reps each. Can exercise the buttocks and waist and abdomen.

4. Thigh straightening exercise

Lie on your left side on the bed with your legs bent, your left arm supporting your upper body, your right hand placed in front of your abdomen to help maintain balance, and your back straight.

Lift your right leg as high as you can, then slowly lower it back to its original position. Do two sets of 12 reps each. Switch sides and do two sets of 12 reps.

The above is an introduction to how exercise can eliminate fatigue. I think everyone is clear about it. However, when eliminating fatigue through exercise, you should also be careful not to do too intense exercise, especially at night, as doing too intense exercise will affect your sleep. This will not only fail to eliminate fatigue, but will make you feel more tired the next day!