Rope skipping is a good exercise

My impression of skipping rope is still there when I was a kid and I did it with a few friends. At that time, I didn't know that skipping rope had so many benefits. Now I know that skipping rope has so many benefits for our body. It is really a good sport. Both young and old can participate and perform many different dance moves. You can skip alone or in pairs. This is a sport that combines weight loss with entertainment. Buy a skipping rope and start jumping now.

1Fitness and coordination, so as to achieve the purpose of strengthening the body. The equipment for rope skipping is very simple, requiring only a rope, light clothes and a pair of comfortable sports shoes. In addition, rope skipping does not require a large space, and there is no need to rent a special venue. There is no limit on the number of participants, and it can be done alone or with a group. In addition to fancy rope skipping, you can also compete in speed by running towards the finish line while shaking the rope at a certain distance.

2 Skipping rope consumes about 1,000 calories per hour and keeps the heart rate at about the same level as jogging, but it can avoid the knee and ankle pain caused by running. It can be seen that skipping rope is a simple, convenient and easy-to-participate sport.

3 Quite a lot of women are concerned about whether skipping rope can help lose weight. It has been made very clear above that losing weight means reducing fat. Exercise for weight loss is not effective quickly, but it is very scientific. It will burn a lot of fat and will not rebound.

4 Dieting and medication for weight loss are effective quickly, but they come at the expense of health and are prone to rebound, which greatly increases the risk of heart disease. But if you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat. You will start burning more fat half an hour after exercising to lose weight. The longer you exercise each time, the more fat you will burn. This is because the main energy source for continuous exercise is fat, not carbohydrates.

5 On the contrary, the energy source of instantaneous explosive exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss. The following is a calorie consumption statistics for eight sports. Note: The human body needs to consume 7,700 calories to lose one kilogram of fat. Another way to say it is 7,200 calories. Comrades who love to lose weight, especially young women, please do the math for yourself to find out which exercise is most effective, has the highest safety factor, and requires the least financial investment.

As mentioned above, I hope to give you a reference. Through this article, we know that skipping rope has many benefits. You just need to go to the stationery store to buy a skipping rope, and jump in the square when the weather is good. We can go and jump to the rhythm of the square dance of the old ladies. When the weather is bad, we can jump at home and it will not affect us at all. Jumping rope can promote blood circulation, and it has a good effect for both young and old.