What underwear should I wear when running?

What underwear should I wear when running?

Generally speaking, when it comes to running exercise, many people may pay more attention to the amount of running and its effect on fitness and weight loss. But in fact, people often overlook one point, that is the choice of underwear when running. It is very important for women to wear what kind of underwear. If they do not wear suitable underwear during the running process, it will affect their breast shape. So let me tell you about the underwear that is suitable for running.

The sports bra industry is a complex one. It includes a wide range, from functional underwear for certain types of sports, to styles suitable for wearing when the weather changes, as well as sports bras and health and protective clothing. One thing they all have in common: they are a must for athletes! In the past, people dressed very simply. People wear cotton underwear when exercising. Customs passed down from generation to generation tell us that cotton has the best sweat absorption. Who knew there would be Coolmax, Dunova, shift products, Microrib and similar high-tech wonders today?

When cotton is wet, it sticks tightly to the skin and moisture cannot be transmitted. This may cause annoying colds. Who will care and solve such a problem? ("DUNOVA" fiber, absorbent acrylic, is a porous polypropylene fiber with a skin-core structure, such as the German Bayer company developed and produced in 1976.) Today, if athletes often go to specialty stores, they will get the latest news: what is sold in specialty stores are new, high-tech functional underwear. Not only are famous sports bra brands such as Craft, M?ser, Medico, Odlo, etc. using the latest fabrics, other traditional underwear companies are also gradually opening up new paths in this generally promising field.

If you have not noticed these problems before, you should pay attention to them now. You should pay attention to the effect of running exercise and not ignore the choice of some clothing when running. This will help you better avoid other adverse factors. Female friends in particular should pay more attention to these sports common sense issues.

<<:  The effect of running sit-ups

>>:  Can running build muscle?

Recommend

How to exercise facial muscles

The face is the image issue we care about most, b...

How to choose a sports bike

We all know that pollution is very serious nowada...

What to wear for running in winter?

Running is everyone's favorite way of fitness...

How to practice seated yoga?

Yoga is a very popular sport nowadays. Yoga is ma...

Disadvantages of sit-ups

I believe that in life, many people have had the ...

What are some tips for losing weight through exercise?

Maybe everyone is now looking for various ways to...

Basketball players must improve this ability

As an athlete, it is very important to have super...

Will doing dumbbell training cause you to not grow taller?

Many people like to exercise very much. After all...

How to exercise chest muscles?

Having well-developed pectoral muscles can make a...

When is the best time to train your abdominal muscles?

When exercising your abdominal muscles, you shoul...

What are the benefits of ball games?

We know that among all ball sports, table tennis ...

So addictive! This posture will definitely make you "addicted"

The handstand is commonly known as "na da di...

Can stretching your ligaments help you lose weight in your legs?

Most people don’t have time to go to the gym due ...

What is the most effective aerobic exercise for weight loss?

I believe that modern female friends like aerobic...

What are the Tai Chi warm-up exercises?

Any exercise requires warm-up preparation. If we ...