Exercise + diet therapy, no longer a yellow-faced woman

My face is dark yellow and rough. If I don’t save it, I will become a yellow-faced woman! Three tips for whitening: exercise, massage and diet therapy, will help you get your white skin back easily and say goodbye to a yellow-faced woman.

1. Improve facial dullness-Yoga method

Supine leg raise method:

1. Lie on the floor, stretch your arms out, and inhale.

2. While exhaling, raise your right leg and slowly lower it to the left. Cross your legs and spread them apart, place them on the ground, turn your head to the right, and hold for 10 seconds.

3. While exhaling, return your right leg to its original position and repeat the action on the other side.

Effect: Eliminate toxins accumulated in the body, leaving the skin with a smooth feeling from the inside out.

Inverted pose:

1. Kneel on the ground, clasp your hands together and place them on the ground.

2. Press your arms downward, slowly lift your legs, and move them behind your head, stretching them in front of your head with your toes touching the ground.

3. Bend your elbows, put your hands down to your waist, support your upper body, rest your chin on your sternum, breathe naturally, and hold for 2 minutes.

4. Slowly lower your legs, back, and hips in turn.

Efficacy: Promote blood circulation in the face, expel toxins and improve complexion.

2. Improve facial dullness - massage method

Press the Tongziliao and Shuigou points.

The Tongziliao point is located in the depression about one finger wide on the outer side of the eye corner; the Shugou point is located at the intersection of the upper 1/3 and lower 2/3 of the philtrum groove.

Massage method:

1. Press with your index finger or knuckles and massage in a circular motion.

2. Use the tip of your middle finger to press the Shui Gou point rhythmically, up and down. The pressure should gradually increase from light to heavy.

Efficacy: Softens eye muscles, dredges meridians, promotes blood circulation, and increases muscle elasticity.

3. Improve facial dullness - food supplement method

Wolfberry and Longan Soup

Ingredients: 50 grams of wolfberry, 50 grams of longan meat, and appropriate amount of honey.

practice:

1. Wash wolfberries and longan meat, put them in a pot, add appropriate amount of water, and simmer over low heat.

2. Turn off the heat and let cool until the wolfberries and longan pulp are free of sugar.

3. Add honey, stir well and take.

Efficacy: Calming the mind and nourishing blood, improving facial dullness, moisturizing the skin and maintaining youthful appearance.

Chrysanthemum and Red Dates Porridge

Ingredients: 50 grams of red dates, 90 grams of rice, 15 grams of chrysanthemum.

practice:

1. Wash the red dates, remove the cores, and wash the rice.

2. Put red dates, chrysanthemum and rice into a pot, add appropriate amount of water, and cook until it becomes viscous before eating.

Efficacy: Jujube contains vitamin A, vitamin B and amino acids, which can make the facial skin rosy.