Is there any effective way to lose belly fat?

Nowadays, many people are accustomed to sitting or lying on the sofa to rest after eating. Some people have a very short rest time at noon and like to fall on the bed for a nap immediately after eating. Such behavior is not good, as it can easily cause the fat on the belly to sag. It is also very bad for your stomach, as it can easily cause stomach sagging. Because people often sit for a long time after meals, many people have a lot of fat on their stomachs, which makes many clothes look bad when worn, and has become a problem for many people. Is there any good way to get rid of excess belly fat? Today I will tell you some good ideas.

Twist to train internal and external oblique muscles:

1. Stand on your left foot, lift your right foot, hold it with both hands and twist your body hard, touching your left elbow to your right knee.

2. Alternate left and right 20 times.

Simple abdominal exercise:

This exercise is simple but very effective. Lie on the ground with your legs straight, then lift them up and put them back down without touching the ground. Repeat 15 times.

Exercise intensity: 3-4 times a day, 15 times each time.

Sit-ups to train your abdominal muscles:

1. Bend your knees to 60 degrees and use a pillow to support your feet.

2. Put your right hand on your left knee and lift your body until your shoulders are off the ground. Do this 10 times, then switch hands and do another 10 times.

Breathing exercises for side abdominal muscles:

1. Relax your whole body, inhale a lot of air through your nose, and then exhale slowly through your mouth. After exhaling about 70%, hold your breath.

2. Contract your abdomen, let the air rise to the top of your chest, then inflate your abdomen to let the air descend to your abdomen.

3. Bring the air to your chest, then lower it to your abdomen, then slowly exhale through your mouth. Repeat 5 times, two sets in total.

In addition, you can use acupuncture to lose weight. Acupuncture weight loss is through acupoint stimulation to suppress appetite, achieve the purpose of controlling diet and reducing weight. The effect is very good during the acupuncture process, but you need to continue to maintain good habits of controlling your diet after stopping acupuncture to avoid rebound.

Having fat on the belly does look ugly. We must control our mouths at ordinary times, try to eat less sweets, and eat high-fat meat products in moderation. The diet must be light. You can drink more water and tea, but not alcohol. In addition, if conditions permit, you can go to a health club for acupuncture or massage. These are for friends with fat on their belly, and the effects are quite good.