What are the benefits of exercise?

Life lies in movement. I have heard this sentence no less than a hundred times since I was a child. This shows the importance of exercise to the human body. There are many benefits of exercise, such as losing weight, keeping fit, improving physical fitness, etc. The benefits are countless. The exercises that each person does are different and the effects they play are also different. Therefore, the benefits that exercise can bring are also showing a trend of diversification. It is more important to choose the exercise that suits you.

Benefit 1. Exercise helps you control your weight

Exercise can prevent obesity or help lose weight. When you exercise, you burn calories. The greater the intensity of the exercise, the more calories you burn. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise in a strict sense, be more diligent in the little things in your daily life - take the stairs instead of the elevator every day or do more housework.

Benefit 2: Exercise helps you resist disease and stay healthy

Are you worried about getting a heart disease? Do you want to prevent high blood pressure? No matter how much you weigh now, exercising can effectively increase the amount of high-density lipoprotein or "good" cholesterol in your body and greatly reduce the bad triglycerides in your body.

Physical exercise will keep your blood flowing and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a range of health problems such as stroke, metabolic syndrome, type 2 diabetes, depression, certain cancers, arthritis and falls.

Benefit 3: Exercise brings you a good mood

Want to cheer yourself up? Or do you want to vent under heavy pressure? Exercising in the gym or taking a brisk walk for 30 minutes can help you. Physical exercise stimulates the release of chemicals in your brain that make you feel happy and relaxed. Long-term exercise will make you more fit and more satisfied with your appearance, which will in turn enhance your self-confidence and self-esteem.

Benefit 4: Exercise makes you energetic

Does grocery shopping or even a little housework leave you out of breath? Daily exercise will increase your muscle strength and give you greater endurance. Exercise and physical activity help transport oxygen and nutrients to tissues throughout the body, making the cardiovascular system work more efficiently. With improved cardiopulmonary efficiency, you will have more energy to do daily chores.

The benefits of each exercise are different, but almost all exercises can make our bodies stronger to some extent. Of course, due to different physical conditions, the same exercise may not be suitable for everyone. Choose an exercise that is good for you and exercise. As time goes by, your physical health will change.